Heart Openers; Courage to be Authentic




- May 3
- 2 min
Twists: Be Flexible for Change


- Apr 19
- 2 min
Gentle Yoga for Calm; Toning the Psoas Muscle

- Apr 12
- 1 min
Side Body Long; Gentle Yoga for Wellbeing


- Apr 5
- 2 min
Yoga to Tone the Vagus Nerve


- Mar 29
- 2 min
Gentle Yoga for Strong Bones; Resilience


- Mar 22
- 1 min
Gentle Yoga for Balance Inside and Out


- Mar 20
- 1 min
Celebrate Maria Elena with a FREE raptor presentation!


- Mar 16
- 2 min
InSpirit Yoga with Suzie Hurley


- Mar 16
- 2 min
Spring Cleaning: Twists


- Mar 14
- 1 min
We're ONLINE ONLY this evening, 3/14!


- Mar 9
- 1 min
We're online only on March 12!

- Mar 7
- 2 min
Gentle Yoga: Heart Openers; Hospitality


- Feb 8
- 2 min
Gentle Yoga: Relax Your Shoulders; Radical Curiosity


- Feb 1
- 1 min
Yoga for Balance and Mindful Intentions


- Jan 25
- 2 min
Yoga for the Duration


- Jan 24
- 2 min
Gentle Yoga for Aging Well

- Jan 4
- 3 min
Gentle Yoga for the Sixth Chakra: The Wisdom Chakra


- Dec 28, 2022
- 2 min
Gentle Yoga for the Fifth Chakra: Throat Chakra; Neck & Vagal Toning

- Nov 20, 2022
- 2 min
Gentle Yoga for the First Chakra: Grounding and Connection