Especially at this time of the busy holiday season, what better gift to give yourself than the gift of rest? Better yet, invite a friend or family member to join you in the quiet. We are thrilled to have Angelique back to do Restorative Yoga and Reiki with us. Join her on Sunday, December 3rd from 4:00 - 5:15 p.m. in person or from the comfort of your own home. The series concludes with a final session on January 7th.
Breathe and release into the support of bolsters, blankets, and other props that are intentionally positioned to support the body into a state of relaxation, releasing tension and stress. Angelique will guide you through restorative poses while using therapeutic Reiki to help deepen your experience. This combined healing practice of Restorative Yoga and Reiki promotes the nervous system to enter a state of balanced relaxation, encouraging both the body and mind to quiet, and allows for healing on a physical and emotional level. No prior experience is necessary. This practice is accessible to everyone.