Full Class Schedule
Want to learn more about a class?
Head to our full class schedule above, and click on any class to see the details, teacher info, and how to sign up!
Featured Classes
Fridays at 12:30 p.m. EST
(Online) w/ Kathy
Through breathwork, meditation, and gentle movement, you'll reduce anxiety, boost well-being, and cultivate self-compassion. Rooted in both ancient wisdom and modern research, the practice includes foot massage, moon salutations, and supine walking for deep relaxation. Open to all seeking balance and calm.
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Wednesdays, at 6:30 p.m. EST
(In-Person) w/ Jess Feliz
Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice. Expect intentional movement, mindful breathwork, and guidance in every session.
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JOIN:
New Offerings
Pilates: Strength & Length
Saturdays at 9:30 a.m. EST (In-Person)
w/ Ginny Kim
Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice.
Nia: Yoga Dance
Sundays at 11:30 a.m. EST (In-Person)
w/ Suzannah Weiss
Nia is the original JOY workout. It involves carefully crafted moves from 9 movement forms, 3 Dance Art, 3 Martial Arts, and 3 Healing Arts. It could be described like dancing yoga, or dancing Taichi/Alexander Technique. The moves are carefully crafted to wonderful music, and no experience needed!
Playful Poses: Kids' Yoga
Sundays at 8:45 a.m. EST (In-Person)
w/ Susan Comfort
Tai Chi
Mondays at 7:45 p.m. EST (In-Person & online)
w/ Robert Anderson
Join us for a yoga journey designed especially for growing bodies and curious minds. Our drop-off class twists traditional yoga into an adventure playground where elementary-aged explorers build strength, flexibility, and confidence through playful challenges that feel more like games than exercise.
Balanced Arts Tai Chi teaches traditional and modified Tai Chi with an emphasis on brain and mental health. As a proven, time-tested, and scientifically backed practice, Balanced Arts Tai Chi leverages the benefits naturally produced by Tai Chi’s meditative and mindful foundations.