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5 yoga students are in a seated twist pose

Yoga For Every Body

We offer a variety of classes focused on yoga, meditation, family practices, pilates, fitness, and more. Browse our schedule to find a class that's exactly what your body needs.

Featured Classes This Week


Aligned Vinyasa Flow

Tuesdays @7:00pm

with Laura

In this class expect to transition from one pose to the next in a steady and slow manner while syncing with the breath and focusing on alignment to protect joints, strengthen muscles and create space in the body, mind and breath. Vinyasa offers stability and strength, as well as mindfulness and a challenge to stay present with the breath.


Enjoy Your Seat

Thursdays in March @7:00pm

with Lakshmi

Yogic postures are meant to support our seated practices, namely breathing and meditation. This all-levels class will allow you to find more ease in your seated yoga practice.  Explore your body map from the inside out, learn practical landmarks to guide your posture, and find greater ease and contentment during your meditation journey. 

A person in low lunge on a green mat. Image is zoomed in on both hands on either side of a left foot.

Yoga I/II

Wednesdays @ 10:15am

with Bita

Level 1-2 yoga class is designed for those who have had exposure to yoga, including an introduction to basic yoga practices and proper alignment. The experienced beginner and intermediate students wanting to explore their practice and become more familiar with poses, the use of the breath, and meditation.

Full Class Schedule

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