Thursdays at 9:45 a.m.
Prenatal yoga offers the opportunity to relax, create space, and build strength and flexibility, while in community with other pregnant folks. You will learn safe and supportive yoga poses to practice during pregnancy that also help cultivate strength, length, and release in the body to prepare you for labor and postpartum.
Baby & Me Yoga
Thursdays at 11:00 a.m.
Baby & Me Yoga offers postpartum strength-building exercises and breath-based techniques and relaxation for adults, as well as gentle movement for babies. In this class, you will have the opportunity to bond with your baby, move, stretch, get stronger, and connect with fellow new parents.