Yoga For Every Body

Fridays at 12:30 p.m. EST

(Online) w/ Kathy

Through breathwork, meditation, and gentle movement, you'll reduce anxiety, boost well-being, and cultivate self-compassion. Rooted in both ancient wisdom and modern research, the practice includes foot massage, moon salutations, and supine walking for deep relaxation. Open to all seeking balance and calm.​

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Saturdays at 11:00 a.m. EST

(In-Person & Online) w/ Claudia

Claudia’s students describe her classes as ‘mini Yoga retreats’ that offer a complete experience of Yoga while putting them in touch with their power and strength.​

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Tuesdays, at 6:00 p.m. EST

(Online) w/ Tuesday

Tuesday's Yoga & Meditation class blends gentle Hatha Yoga postures with calming meditation techniques. This practice helps release tension, improve relaxation, and prepare your body for stillness—allowing for a deeper, more focused meditation. Whether you're looking to enhance your yoga practice, cultivate mindfulness, or simply find a moment of tranquility, this class offers a welcoming space for all levels.

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