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Yoga For Every Body

We offer a variety of classes focused on yoga, meditation, family practices, pilates, fitness, and more. Browse our schedule to find a class that's exactly what your body needs.

Featured Classes This Week

Pregnant Yoga

Prenatal

Sundays @4:00pm

with Pia

This Prenatal Yoga class focuses on movement, breathing, and guided meditations to help pregnant people step out of the momentum of day-to-day life to connect with their own amazing bodies and growing babies. Poses are suitable for all trimesters. No prior yoga experience is needed for this welcoming class.

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Gentle Yoga

Mondays @7:45pm

with Angelique

Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.

A person in low lunge on a green mat. Image is zoomed in on both hands on either side of a left foot.

Yoga II

Saturdays @ 9:00am

with Joe

Our level 2 classes are for students with some yoga experience (at least one year). There are no other requirements for students other than some familiarity with the practices. All classes will explore a variety of asana (physical poses) and svadhyaya (self study). We will explore and play with plenty of support along the way.

Full Class Schedule

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