Featured Classes This Week
Prenatal
Sundays @4:00pm
with Pia
This Prenatal Yoga class focuses on movement, breathing, and guided meditations to help pregnant people step out of the momentum of day-to-day life to connect with their own amazing bodies and growing babies. Poses are suitable for all trimesters. No prior yoga experience is needed for this welcoming class.
Gentle Yoga
Mondays @7:45pm
with Angelique
Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.
Yoga II
Saturdays @ 9:00am
with Joe
Our level 2 classes are for students with some yoga experience (at least one year). There are no other requirements for students other than some familiarity with the practices. All classes will explore a variety of asana (physical poses) and svadhyaya (self study). We will explore and play with plenty of support along the way.