Yoga For Every Body

We offer a variety of classes focused on yoga, meditation, family practices, pilates, fitness, and more. Browse our schedule to find a class that's exactly what your body needs.

Learn more

Class Schedule

Full Class Schedule

Class Schedule

Want to learn more about a class?

Head to our full class schedule above, and click on any class to see the details, teacher info, and how to sign up!

Featured Classes

Yoga to Calm Your Nervous System

Fridays at 12:30 p.m. EST

(Online) w/ Kathy

Through breathwork, meditation, and gentle movement, you'll reduce anxiety, boost well-being, and cultivate self-compassion. Rooted in both ancient wisdom and modern research, the practice includes foot massage, moon salutations, and supine walking for deep relaxation. Open to all seeking balance and calm.

JOIN:

ONLINE

Yoga II

Saturdays at 11:00 a.m. EST

(In-Person & Online) w/ Claudia

Claudia’s students describe her classes as ‘mini Yoga retreats’ that offer a complete experience of Yoga while putting them in touch with their power and strength.

JOIN:

IN-PERSON

Pilates

Wednesdays, at 6:30 p.m. EST

(In-Person) w/ Jess Feliz

Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice. Expect intentional movement, mindful breathwork, and guidance in every session.

JOIN:

IN-PERSON

ONLINE

Thursday Slow Down

New Weekly Classes