Featured Classes This Week
Aligned Vinyasa Flow
Tuesdays @7:00pm
with Laura
In this class expect to transition from one pose to the next in a steady and slow manner while syncing with the breath and focusing on alignment to protect joints, strengthen muscles and create space in the body, mind and breath. Vinyasa offers stability and strength, as well as mindfulness and a challenge to stay present with the breath.
Enjoy Your Seat
Thursdays in March @7:00pm
with Lakshmi
Yogic postures are meant to support our seated practices, namely breathing and meditation. This all-levels class will allow you to find more ease in your seated yoga practice. Explore your body map from the inside out, learn practical landmarks to guide your posture, and find greater ease and contentment during your meditation journey.
Yoga I/II
Wednesdays @ 10:15am
with Bita
Level 1-2 yoga class is designed for those who have had exposure to yoga, including an introduction to basic yoga practices and proper alignment. The experienced beginner and intermediate students wanting to explore their practice and become more familiar with poses, the use of the breath, and meditation.