Baby & Me Yoga
with Pia Economou
Baby & Me Yoga is meant for caregivers and babies pre-crawling. Nurturing a baby can be hard on the body and mind. Let's stretch out those achy parts and join a community of other caregivers and their littles for a little self-care.
Classes include movement both with and without baby, interactive songs, baby massage, and time for relaxation. Class is an hour long to account for feeding, diaper changes, naps, and fussy babies which are welcome and expected during class. No previous yoga experience is necessary.
April 1, 10 - 11 am
Bookclub: The Buddha's Brain
with Beth Charbonneau
We all have a brain. Wouldn’t it be great if a deeper understanding of it could help us to enhance our joys and decrease our suffering in life? Good news—that is possible! Rick Hanson’s book, Buddha’s Brain, is an exploration of this very idea and this book group event is a chance to learn about, apply and practice key principles from the book with like-minded community members. Facilitated by Beth Charbonneau, we’ll dive into a few main ideas from the book and then engage in mindfulness and reflection activities together to apply these ideas to our own lives.
April 12, 7:00 - 8:00 pm
Spring Renewal: Yin Yoga & Acupuncture
with Angelique Raptakis and Marie Najjar
In this workshop, led by Angelique Raptakis, E-RYT500, and Marie Najjar, MAc, LAc, you’ll learn about the miracles of spring, the Wood element and how it affects you, health tips from a Chinese medicine perspective, and qi and pranayama. Angelique will lead you through a grounding and meditative yin yoga practice tending to the ligaments, joints, and deep fascial networks, and invigorating the senses with spring-inspired essential oils. Marie will use acupuncture points to help you glide through the spring season into summer.
The workshop is designed to help align your body, mind, and spirit into harmony with the spring energy to embrace growth and changes that may come your way.
April 2, 4:00 - 5:30 pm
Shift Your Vibration
with Dante Baker
In this workshop, we learn how to influence our frequency by practicing breathing exercises, meditations, and vocal toning. All these exercises will be accompanied by the melodic sounds of crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drums, and chimes. Sign up today and begin your journey to harmonize the mind, body, and spirit.
April 23, May 2, 1:30 - 3:30 pm