Kathy CarrollJan 32 minGentle Yoga for a New Year: SMART GoalsWe are at a new beginning, a new year, and lots of us make New Year’s resolutions to make our lives a little better. Yoga classes, gyms...
Kathy CarrollDec 6, 20232 minBalance: Bridge the Divide“The mind creates the abyss and the heart crosses it.” ~Tara Brach Tara Brach, psychologist, and spiritual guide, describes what causes a...
Kathy CarrollNov 3, 20232 minYoga for Autumn: Twists -- Letting GoAs we brace for autumn’s chill and bask in autumn’s beauty, we may also feel the grief that often arises in this season. Watch the leaves...
Kathy CarrollAug 24, 20232 minGentle Yoga for Your EyesHenry David Thoreau said that the eye is the jewel of the body. Our anatomy seems to agree. A Yoga Journal article, Insight for Sore...