Kathy's Blog

Yoga for Balance and Mindful Intentions

The 1/31/23 Health & Science section of the Washington Post had an article about balance. Michele Stanten, the author, states that one in...

Yoga for the Duration

This week we will continue with yoga and energy work to keep our bodies, minds, and spirits well for as long as possible. In her book...

Gentle Yoga for Aging Well

This week’s class is about aging well. Donna Eden, an energy medicine pioneer, says, “the goal is to die young, as old as you possibly...

Gentle Yoga for the Sixth Chakra: The Wisdom Chakra

We are coming up to the beautiful 6th chakra this week. The 6th chakra, also known as the third eye or the ajna chakra, is located...

Gentle Yoga for the Fifth Chakra: Throat Chakra; Neck & Vagal Toning

Gentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning

Gentle Yoga for the First Chakra: Grounding and Connection

You may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...

8.16.22

Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...

6.22.22

Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...