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Gentle Yoga for Balance Inside and Out

Here we are at the spring equinox, where there is nearly a balance between light and dark. In yoga this week we will focus on static balance (the ability to stand strong and still) and dynamic balance (the ability to anticipate changes as we move.)


Some say the spring equinox time can help us come to more balance in our lives. We might also reflect on how balance is showing up inside us now. Maybe these prompts could help:


What is in balance in your life right now?


What is out of balance?

Work/leisure time?

Indoor/outdoor time?

Speaking/listening?

Self-care/care for others?

Something else?


In class this week let’s look for ways to keep our balance on our feet and in our spirits!


Hope you can make it to Willow Street Yoga from 11 am until 12:30 pm on this and every Wednesday. You can sign up in advance at https://willowstreetyoga.com/ or at the door.



Kathy


“Balance is not something you find, it’s something you create.” – Jana Kingsford


"An optimist is the human personification of spring." - Susan J. Bissonette


Spring has returned. The Earth is like a child that knows poems.



“Next to love, balance is the most important thing.” – John Wooden


“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” – Thomas Merton


“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulgham




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