It's the countdown to the New Year! Please choose your favorite music in our annual Let Your Yoga Dance poll to determine the Best of 2023! We will dance with the winners this coming Saturday, December 30 at our regular online class. Below are links to my top five picks on Spotify for each of the seven chakras. You can listen as you like, and make sure to go to this survey link to vote. No need to ponder, just go with your gut. They are all good choices!
C1 - Root Chakra: Earth Energy: grounding, warming-up the spine, connecting to the feet
C2 - Sacral Chakra: Water Element: fluid, sensuous moves, leading with the hips
C3 - Solar Plexus Chakra: Fire Power: Core strengthening moves, heart rate rising
C4 - Heart Chakra: Air Element: Dancing with love and open arms
C5 - Throat Chakra: Element of Sound: energetically raise the tempo and sing!
C6 - Third Eye Chakra: Element of Light: Slow it down: dance prayers, moon salutation, and reflection
C7 - Crown Chakra: Transcendence and Unity with All: letting go into Savasana
Please join me for a free and fun New Year's Eve dance party this Sunday, December 31 at 11:30am in-person at the Willow Street Yoga studio. You can sign up in advance on Wellness Living. It's an opportunity to shake off what no longer serves you and greet 2024 with hope and joy!
Terri
P.S. The Best of 2023 poll closes on Friday morning! Here's the survey link.