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Insight Meditation Community

Every Sunday, WSYC offers training in mindfulness through our partnership with the Insight Meditation Community of Washington. Yoga practice can be seen as mindfulness in movement, and a mindfulness practice can be a gateway to yoga in every moment and breath. 


This long-standing group led by a diverse group of senior teachers hosts hybrid in-person/online/on-demand sessions, so you never need to miss a class. 

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