Insight Meditation Community
of
Washington

Every Sunday, WSYC offers training in mindfulness through our partnership with the Insight Meditation Community of Washington. Yoga practice can be seen as mindfulness in movement, and a mindfulness practice can be a gateway to yoga in every moment and breath. 

 

This long-standing group led by a diverse group of senior teachers hosts hybrid in-person/online/on-demand sessions, so you never need to miss a class.