Kathy CarrollApr 5, 20232 minYoga to Tone the Vagus NerveThis week we will focus on toning the vagus nerve. This description about the vagus nerve below will be a review for some of you: We have...
Kathy CarrollMar 29, 20232 minGentle Yoga for Strong Bones; ResilienceNature is designed to be resilient. Fall comes and the leaves are gone for the winter. But as the days get longer and the temperature...
Kathy CarrollMar 22, 20231 minGentle Yoga for Balance Inside and OutHere we are at the spring equinox, where there is nearly a balance between light and dark. In yoga this week we will focus on static...
StaffMar 20, 20231 minCelebrate Maria Elena with a FREE raptor presentation!Maria Elena's good friend, Master Falconer Rodney Stotts, is having a special raptor presentation for Maria Elena's birthday ... and you...