Kathy CarrollDec 28, 20222 minGentle Yoga for the Fifth Chakra: Throat Chakra; Neck & Vagal ToningGentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning
Kathy CarrollNov 20, 20222 minGentle Yoga for the First Chakra: Grounding and ConnectionYou may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...
Kathy CarrollAug 16, 20222 min8.16.22Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...
Kathy CarrollJun 22, 20222 min6.22.22Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...