Kathy's Blog 2/2

Dec 28, 20222 min read

Gentle Yoga for the Fifth Chakra: Throat Chakra; Neck & Vagal Toning

Gentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning

Nov 20, 20222 min read

Gentle Yoga for the First Chakra: Grounding and Connection

You may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...

Aug 15, 20222 min read

8.16.22

Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...

Jun 21, 20222 min read

6.22.22

Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...