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Deborah Adele Returns to WSYC!

Deborah Adele is an engaging, lively, and thought-provoking speaker who is not afraid to share stories from her own years of living and learning. She facilitates thoughtful and tangible ways of showing up to life in new ways, leaving participants with a dynamic combination of hope, inspiration, and practical knowledge.

A longtime student of yoga philosophy, Deborah is the author of The Yamas & Niyamas:

Exploring Yoga’s Ethical Practice and The Kleshas: Exploring the Elusiveness of Happiness.

The yoga path, as Patanjali lays it out in the Yoga Sutras, is a path that takes the mind from a

state of discord and disturbance to a state of rest and harmony, and it begins with the practice of the yamas, or restraints.

Through lecture, self-reflection, inquiry, and somatic exploration, we will explore why these 5 restraints (non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness) are essential in creating the life we want to live and the world we want to live in. This three-part online workshop begins September 14.


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