FEATURED WORKSHOPS
Restful Evenings: Nervous System Reset with Belinda Baer
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Sundays, Oct 18th - Nov 22
7:30 pm - 8:30 pm EST | Online | Cost: $110 | NO DROP-INS
*This workshop meets virtually & classes are not recorded due to personal health information*
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Restful Evenings Nervous System Reset: A 6-Week Ayurvedic Journey into Deep Sleep is a journey designed for those who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system. Throughout the series, Ayurvedic wisdom is blended with traditional grounding practices, breathwork, warm oil rituals, and guided meditations to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and classmates on the same journey to finding better sleep.
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Belinda is a certified Ayurvedic Practitioner through NAMA (National Ayurvedic Medical
Association) and a 500-hour Yoga Teacher who has been immersed in Ayurveda since
2011 and Yoga since 2001. Her work weaves together traditional Ayurvedic wisdom,
nervous system support, and the gentle, feminine practices that help women over 40
feel grounded, rested, and deeply at home in themselves.
She specializes in supporting women over 40 who are moving into, or already living
within, the Vata stage of life, guiding them toward steadiness, nourishment, and
sustainable rhythms that honor this powerful transition.
Belinda spends much of her year living in the Far East, including extended periods in
India, where she continues to study, teach, and deepen her relationship to the practices she shares. Her teaching is calm, accessible, and rooted in lived experience, which offers students a sense of steadiness, clarity, and permission to slow down.
Introduction to Conscious Connected Breath with Meghan McCleary
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Sunday, November 1st
2:00 pm - 4:00 pm EST | In Person | Cost: $45 before 9/30; $55 after
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A Gateway to Healing.
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Conscious Connected Breath, CCB, is a powerful breath pattern that brings consciousness to the breath, creating space in the body and the psyche for deep healing. CCB is a modern, activating breathwork technique that involves an open mouthed inhale and exhale that is connected so that there is never a pause and is set to music. It is also known as circular breathing as the inhale and the exhale remain steady and rhythmic.
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In this class we will learn about of the history of CCB, the affect on the body and the nervous system and participants will be lead in a breathwork journey.
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About the instructor:
Meghan McCleary is a trauma informed Breathwork Facilitator trained through a 450 hour accredited program certified by the Global Professional Breathwork Alliance (GPBA) which reflects the highest professional standardsin breath-work training and education.
She utilizes the breath, Reiki, nervous system regulation and parts work to help guide clients on the journey of self-reclaimation. Her “resume” includes healing from over a decade of chronic illness and c-PTSD from severe child trauma. She approaches this work with deep compassion and curiosity with the understanding that healing is a journey not an end goal.
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The Breema Touch with David Funkhouser and Mary Cuneo
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Satuday, November 7th
2:00 pm - 4:00 pm EST | In Person | Cost: $50
Join Breema Instructors Mary Cuneo and David Funkhouser for The Breema Touch, a nurturing workshop exploring movement, mindful touch, and presence.
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What is Breema?
Breema is a body-centered practice that supports physical vitality and flexibility, mental clarity, and emotional harmony. Through simple movement, mindful touch, and focused presence, Breema offers practical ways to experience greater ease and connection with ourselves and others.
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We’ll begin with Self-Breema exercises to help release tension, bring awareness to the body, and experience a more peaceful, grounded presence. We’ll then exchange Breema bodywork sequences with a partner. Gentle and rhythmic, Breema bodywork is designed to be enjoyable to both give and receive, encouraging us to work from a place of comfort, ease, and presence.
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Breema’s nurturing quality of touch is rooted in the Nine Principles of Harmony, practical tools that support greater balance, self-understanding, and awareness in our inner and outer lives.
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No previous experience with Breema is necessary—come with curiosity and a willingness to explore.
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Please note: Participants must be comfortable sitting and working on a padded floor. For your comfort while exchanging bodywork, please wear loose or stretchy long pants, a top that covers your shoulders, and socks.
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Autumn Soundbath with Jasmine Berry
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Sunday, November 15th
1:00 pm - 2:30 pm EST | In Person | Cost: $45
Join sound bath facilitator Jasmine Berry for a relaxing and restorative sound bath experience. Jasmine will guide you through an immersive sound meditation using a variety of instruments, including crystal singing bowls, drums, gong, and chimes.
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A sound bath is a meditative experience in which you’re invited to simply relax and receive the sounds and vibrations of the instruments. The practice can encourage deep relaxation, ease physical tension, and create a sense of mental clarity, peace, and serenity.
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No meditation experience or flexibility is needed—everyone is welcome. Just show up, get comfortable, and receive.
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Participants will lie down on yoga mats and blankets throughout the sound bath. If you prefer to sit in a chair or have any questions or specific concerns, please reach out to us ahead of time.
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What to Bring:
Please bring a yoga mat and/or blanket, a pillow, and a scarf or eye covering for your comfort. If you don’t have a yoga mat, mats and bolsters will be available at the studio.
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About the Instructor
Jasmine Berry is a dedicated sound bath practitioner who creates restorative experiences that invite us to slow down, reflect, and nurture our well-being. Through the power of sound, she creates a supportive space for relaxation, reflection, and a deeper connection with ourselves.
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