The Art of Moving from the Center: Understanding and Accessing the Core Body
with Joe Miller
Welcome to our four-week yoga series with Joe, where you will learn how to access and move more effectively from your core body. By the end of the series, you will have a deeper understanding of how your body works and how to utilize its natural supports to increase strength and reduce painful patterns.
Sundays in February | 2:00-4:00pm | $200, free for members!
Self-Love Yoga Nidra and Sound Healing with Reiki
with Johanna Olivas and Shelley Sheetz
Celebrate Valentine’s Day with a gift of pure self love. Join Johanna and Shelly as they lead you through a two-hour wellness workshop with a Reiki infused Yoga Nidra meditation centered on self-love and a heart-centered Sound Bath on Yoga Nidra is sleep with a trace of awareness.
February 12 | 3:00-5:00pm | $75
Yoga to Change
with Ari Hartz
Yoga To Change is an introspective workshop series designed to stretch your mind, body, and spirit. We will experience a mix of physical, mental, emotional, and spiritual practices in a community of like-hearted individuals. The goal is to connect more deeply with ourselves and each other as we contemplate different topics to foster positive change in our lives.
February 11, March 11 | 10:00am-12:00pm | $35/$70
Baby + Me Yoga
with Pia Economou
Baby and Me Yoga series is meant for caregivers and babies pre-crawling. Nurturing a baby can be hard on the body and mind. Let's stretch out those achy parts and join a community of other care-givers and their littles for a little self-care. Join us for one or sign up for all three.
February 25 | 10:00-11:00am | $25