Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome. In Takoma Park.
Date, Time and Location
Sep 22: Sat Sep 22 2018, 3:00 PM - 5:00 PM -- TP
Oct 13: Sat Oct 13 2018, 3:00 PM - 5:00 PM -- TP
Nov 24: Sat Nov 24 2018, 3:00 PM - 5:00 PM -- TP
Dec 22: Sat Dec 22 2018, 3:00 PM - 5:00 PM -- TP
Registration Options
REGISTER
Single Workshop — $30.00
REGISTER
Two Workshops — $55.00
REGISTER
Three Workshops — $80.00
REGISTER
All Workshops — $95.00
Instructor(s)
Tuesday Irby, RYT 200 and certified Yogahour teacher, began her journey to becoming a yoga teacher through a humble home practice. Wanting to deepen her practice she completed teacher training and began teaching. Whether it is active asana, chair yoga, or restorative yoga Tuesday offers students clear alignment instructions to encourage student safety and assist in student rest.