Class Schedule

Takoma Park and Silver Spring

Classes at Willow Street Yoga

Silver Spring Takoma Park

Silver Spring

Monday

6:15pm-7:30pm	Yoga for a Healthy Back	Joe	SS: 1
6:30pm-7:30pm	Pilates II	Roberta	SS: 2
7:45pm-9:15pm	Yoga I	Joe	SS: 1
8:00pm-9:00pm	Pilates I	Teresa	SS: 2

Tuesday

8:00am-9:00am	Pilates II	Roberta	SS: 2
12:00pm-12:50pm	Sweet & Steady Flow	Diana	SS: 1
6:15pm-7:45pm	Yoga I/II	Suzie	SS: 1
6:30pm-7:30pm	Strong & Supple	Stephanie	SS: 1
7:45pm-9:00pm	Pregnancy Yoga	Maria S.	SS: 2
8:00pm-9:15pm	Hips & Hamstrings	Galen	SS: 1

Wednesday

10:00am-11:30am	Yoga I/II	Maria	SS: 1
6:00pm-7:30pm	Yoga I/II	Lakshmi	SS: 1
6:15pm-7:30pm	Aligned Vinyasa Flow	Stephanie	SS: 2
7:45pm-9:00pm	Yoga I	Lisa	SS: 1
7:45pm-9:00pm	Yoga I/II	Stephanie	SS: 2

Thursday

6:30am-7:30am	Mindful Yoga & Meditation	Philip	SS: 2
10:00am-11:30am	Yoga I/II	Sheree	SS: 1
6:00pm-7:15pm	Yoga for Special Conditions & Injuries	Jenny	SS: 2
6:15pm-7:30pm	Aligned Vinyasa Flow	Erica	SS: 2
7:30pm-9:00pm	Yoga & Fascial Release	Jenny	SS: 2

Friday

10:00am-11:15am	Restorative Yoga	Tuesday	SS: 1
6:15pm-7:15pm, Mar 1–May 3	Kettlebell Basics for a Balanced Body	Marvin	SS: 2
7:20pm-8:20pm, Mar 1–May 3	Intermediate/Advanced Kettlebells	Marvin	SS: 2

Saturday

8:30am-10:00am	Yoga I/II	Maria	SS: 1
9:00am-10:30am	Yoga II	Joe	SS: 2
10:15am-11:45am	Yoga I	Maria	SS: 1
10:45am-12:15pm	Gentle/Yoga I	Joe	SS: 2

Sunday

8:30am-10:30am	Yoga II	Natalie	SS: 1
9:30am-11:00am	Yoga I	Galen	SS: 2
10:45am-12:15pm	Yoga I/II	Natalie	SS: 1
11:15am-12:30pm	Yoga for Stiff Bodies	Galen	SS: 2

Takoma Park

Monday

11:30am-12:15pm	Mixed Level Pilates Express	Roberta	TP: 1
12:00pm-1:15pm	Aligned Vinyasa Flow	Tara	TP: 1
12:30pm-1:30pm	Gentle Pilates	Roberta	TP: 1
4:30pm-6:00pm	Yoga II	Maria	TP: 2
4:45pm-6:00pm	Gentle Yoga for Seniors	Carol	TP: 1
6:15pm-7:45pm	Yoga I/II	Lisa	TP: 2
6:30pm-7:45pm	Sweet & Steady Flow	Maria Elena	TP: 1
8:00pm-9:15pm	Yoga I	Cheryl	TP: 1

Tuesday

9:45am-11:15am	Yoga I	Sheree	TP: 1
11:30am-1:00pm	Yoga & Fascial Release	Tricia	TP: 1
4:30pm-5:45pm	Aligned Vinyasa Flow	Erica	TP: 2
6:15pm-7:45pm	Yoga II/III	Maria	TP: 2
6:45pm-7:30pm	Pilates II	Jessica	TP: 1
7:45pm-8:45pm	Pilates I/II	Jessica	TP: 2
8:00pm-9:15pm	Yoga Basics for Stress Relief	Tuesday	TP: 1

Wednesday

10:15am-11:45am	Yoga I/II	Bita	TP: 2
11:15am-12:15pm	Pilates II+	Roberta	TP: 1
12:00pm-1:00pm	Yoga I	Bita	TP: 2
12:30pm-2:00pm	Yoga for Strength, Mobility & Balance	Kathy	TP: 1
6:15pm-7:30pm	Gentle Yoga	Joe	TP: 2
6:15pm-7:45pm	Yoga II	Suzie	TP: 1
7:45pm-9:15pm	Yoga I/II	Joe	TP: 2
8:00pm-9:00pm	Pilates Fundamentals	Jessica	TP: 2

Thursday

10:00am-11:30am	Gentle/Yoga I	Nicole	TP: 1
10:30am-12:00pm	Yoga II	Suzie	TP: 2
4:30pm-5:30pm	Pilates Fundamentals (until 3/14)	Sujata	TP: 1
4:30pm-6:00pm	Yoga & Meditation (I/II+)	Joe	TP: 2
6:15pm-7:30pm	Yoga Fundamentals (focused 6-week series start 1/31, 3/14, 4/25)	Galen	TP: 1
6:45pm-7:45pm	Aligned Vinyasa Flow	Tara	TP: 2
7:45pm-9:00pm	Hips & Hamstrings	Galen	TP: 1
8:00pm-9:15pm	Yoga I/II	Tara	TP: 2

Friday

9:30am-11:00am	Mindful Yoga & Meditation	Philip	TP: 1
10:00am-11:15am	Aligned Vinyasa Flow	Francesca	TP: 1
12:00pm-1:30pm	Aligned Vinyasa Flow: Advanced	Francesca	TP: 2
6:15pm-7:15pm	Growing Together Community Yoga By donation.	Lisa Lauxman & Recent Teacher Training Graduates	TP: 1
7:30pm-9:00pm	Yoga II	Bita	TP: 1

Saturday

6:15am-7:30am	Mindful Yoga & Meditation	Philip	TP: 2
7:45am-8:45am	Aligned Vinyasa Flow	Tara	TP: 2
7:45am-8:30am	Pilates II/III	Roberta	TP: 1
8:45am-9:45am	Pilates II	Roberta	TP: 1
9:00am-10:30am	Yoga I/II	Tara	TP: 2
10:00am-11:00am	Pilates I/II	Roberta	TP: 1
10:45am-12:00pm	Yoga I	Tara	TP: 2
11:15am-12:15pm	Pilates Fundamentals	Roberta	TP: 1

Sunday

9:00am-10:15am	Yoga I/II	Stephanie	TP: 1
9:30am-11:00am	Yoga II	Maria	TP: 2
10:30am-11:45am	Yoga I	Stephanie	TP: 1
1:00pm-2:00pm	Aligned Vinyasa Flow	Rachel	TP: 2
2:15pm-3:30pm	Kundalini Yoga Fundamentals	Julia	TP: 1
4:00pm-5:30pm	Pregnancy Yoga	Michelle	TP: 1
7:00pm-8:30pm	Vipassana Meditation By donation.	imcw.org	TP: 1A