Class Schedule

Takoma Park and Silver Spring

Classes at Willow Street Yoga

Willow Street will be closed on Thanksgiving Day 2019. Our regular class schedule will continue until December 23, then we’ll operate a holiday schedule from December 24–January 1, 2020.

Note: classes in red indicate classes on our Kids 12-class pass.

Silver Spring

Takoma Park

Silver Spring

Monday

6:15pm-7:30pm	Yoga for a Healthy Back	Joe	SS: 1
7:45pm-8:15pm	Tools for Inner Peace	Joe	SS: 1
6:30pm-7:30pm	Dynamic Pilates I-II (Mixed Levels Flow)	Teresa	SS: 2

Tuesday

12:00pm-12:50pm	Sweet & Steady Flow	Diana	SS: 1
6:15pm-7:45pm	Yoga I/II	Suzie	SS: 1
6:30pm-7:30pm	Strong & Supple	Stephanie	SS: 1
7:45pm-9:00pm	Pregnancy Yoga	Maria S.	SS: 2
8:00pm-9:15pm	Hips & Hamstrings	Galen	SS: 1

Wednesday

10:00am-11:30am	Yoga I/II	Maria	SS: 2
10:30am-11:30am	Aligned Vinyasa Flow	Maria S.	SS: 1
6:15pm-7:30pm	Introduction to Vinyasa (3-weeks: 11/6–11/20)	Erica	SS: 1
6:15pm-7:30pm	Aligned Vinyasa Flow	Maria Elena	SS: 2
7:45pm-9:00pm	Yoga I	Lisa (until 11/20), Kathi (starts 11/27)	SS: 1
7:45pm-8:45pm	Kundalini Yoga (11/27 and 12/18 are Beginner Yoga w/Melanie)	Julia	SS: 2

Thursday

6:30am-7:30am	Mindful Yoga & Meditation	Philip	SS: 1
10:00am-11:30am	Yoga I/II	Sheree	SS: 1
6:00pm-7:15pm	Yoga for Special Conditions & Injuries	Jenny	SS: 2
6:30pm-7:45pm	Aligned Vinyasa Flow	Erica	SS: 2
7:30pm-9:00pm	Yoga & Fascial Release	Jenny	SS: 2

Friday

10:00am-11:15am	Restorative Yoga	Tuesday	SS: 1
6:15pm-7:15pm	Kettlebell Basics for a Balanced Body *does not meet every week – see description for detailed schedule	Marvin	SS: 2
7:20pm-8:20pm	Intermediate/Advanced Kettlebells *does not meet every week – see description for detailed schedule	Marvin	SS: 2

Saturday

8:30am-10:00am	Yoga I/II	Maria	SS: 1
9:00am-10:30am	Yoga II	Joe	SS: 2
10:15am-11:45am	Yoga I	Maria	SS: 1
10:45am-12:15pm	Gentle/Yoga I	Joe	SS: 2

Sunday

7:15am-8:15am	Aligned Vinyasa Flow	Maria Elena	SS: 1
8:30am-10:30am	Yoga II	Rick	SS: 1
9:30am-11:00am	Yoga I	Galen	SS: 2
10:45am-12:15pm	Yoga I/II	Rick	SS: 1
11:15am-12:30pm	Yoga for Stiff Bodies	Galen	SS: 2

Takoma Park

Monday

10:00am-11:30am	Mindful Yogic Parenting (7 weeks: 10/21–12/9, no class 11/11)	Lori	TP: 2
11:30am-12:15pm	Mixed Level Pilates Express	Roberta	TP: 1
12:00pm-1:15pm	Aligned Vinyasa Flow	Tara	TP: 2
4:30pm-6:00pm	Yoga II	Maria	TP: 2
4:45pm-6:00pm	Gentle Yoga for Seniors	Carol	TP: 1
6:15pm-7:45pm	Yoga I/II	Lisa	TP: 2
6:15pm-7:15pm	Gentle Yoga	Nicole	TP: 1
7:30pm-8:45pm	Yoga I	Cheryl	TP: 1

Tuesday

9:30am-11:00am	Mindful Yoga & Meditation	Philip	TP: 2
9:45am-11:15am	Yoga I	Sheree	TP: 1
11:30am-1:00pm	Yoga & Fascial Release	Tricia	TP: 1
11:45am-1:00pm	Baby & Me Yoga: mom-centered	Rebecca	TP: 2
4:00pm-5:00pm	Kids Yoga (4-7yr)	Shannon	TP: 1
5:15-6:15pm	Tweens	Shannon	TP: 1
4:30pm-5:45pm	Aligned Vinyasa Flow	Erica	TP: 2
6:15pm-7:45pm	Yoga II/III	Maria	TP: 2
6:45pm-7:30pm	Pilates II	Jessica	TP: 1
7:45pm-8:45pm	Pilates I/II	Jessica	TP: 2
8:00pm-9:15pm	Yoga Basics for Stress Relief	Tuesday	TP: 1

Wednesday

10:15am-11:45am	Yoga I/II	Bita	TP: 2
11:15am-12:15pm	Pilates II+	Roberta	TP: 1
12:00pm-1:00pm	Yoga I	Bita	TP: 2
12:30pm-2:00pm	Yoga for Strength, Mobility & Balance	Kathy	TP: 1
6:15pm-7:30pm	Gentle Yoga	Joe	TP: 2
6:15pm-7:45pm	Yoga II	Suzie	TP: 1
7:45pm-9:15pm	Yoga I/II	Joe	TP: 2
8:00pm-9:00pm	Pilates I	Jessica	TP: 2

Thursday

10:00am-11:30am	Gentle/Yoga I	Lori	TP: 1
10:30am-12:00pm	Yoga II	Suzie	TP: 2
11:45am-1:00pm	Baby & Me Yoga: baby-centered	Rebecca, Michelle & Maria S.	TP: 1
4:30pm-6:00pm	Yoga & Meditation (I/II+)	Joe	TP: 2
6:15pm-7:45pm	Yoga for Pelvic Floor Health (until 12/19)	Rebecca	TP: 1
6:15pm-7:30pm	Sanctuary: Yoga for Calm	Lakshmi	TP: 2
7:45pm-9:00pm	Yoga I/II	Tara	TP: 2
8:00pm-9:30pm	Yoga and Body Image (6-weeks: 10/17–11/21)	Melanie	TP: 1

Friday

9:30am-11:00am	Mindful Yoga & Meditation	Philip	TP: 1
10:00am-11:15am	Aligned Vinyasa Flow	Francesca	TP: 1
11:15am-12:00pm	Little Kids Yoga (5 and under)	Lori	TP: 1
12:00pm-1:30pm	Aligned Vinyasa Flow: Advanced	Francesca	TP: 2
6:15pm-7:15pm	Growing Together Community Yoga By donation.	Lisa Lauxman & Recent Teacher Training Graduates	TP: 1

Saturday

6:15am-7:30am	Mindful Yoga & Meditation	Philip	TP: 1
7:45am-8:45am	Aligned Vinyasa Flow	Tara	TP: 2
7:45am-8:30am	Pilates II/III	Roberta	TP: 1
8:45am-9:45am	Pilates II	Roberta	TP: 1
9:00am-10:30am	Yoga I/II	Tara	TP: 2
10:00am-11:00am	Pilates I/II	Roberta	TP: 1
10:45am-12:00pm	Yoga I	Tara	TP: 2
11:15am-12:15pm	Mixed Level Pilates Basics	Roberta	TP: 1

Sunday

9:00am-10:15am	Yoga I/II	Stephanie	TP: 1
9:30am-11:00am	Yoga II	Maria	TP: 2
10:30am-11:45am	Yoga I	Stephanie	TP: 1
11:15am-12:15pm	Family Yoga Fun (3rd Sun monthly)	Lori	TP: 1
1:00pm-2:00pm	Aligned Vinyasa Flow	Lisa	TP: 2
1:00pm-2:00pm	Everyday Mindfulness & Stress Management for Teens	Em	TP: 1
4:00pm-5:30pm	Pregnancy Yoga	Michelle	TP: 1
7:00pm-8:30pm	Vipassana Meditation By donation.	imcw.org	TP: 1A