Workshops

Many of us spend countless hours sitting at our desks and infront of screens, accumulating mental, emotional and physical fatigue. Ecstatic dance is the perfect wellness practice that lets us unplug from our devices and responsibilities in an interactive and immersive environment where everyone is encouraged to explore free expression through movement. In ecstatic dance, we get out of our mind and into our body and express and process our emotions through movement. The result is mental clarity, emotional freedom, and physical embodiment. The benefits of ecstatic dance include:

Stress and tension relief
Mindfulness and relaxation
Somatic healing
Self-expression
Exercise and play
Community and connection

No experience necessary! We will provide instructions and ease you into the practice. The event begins with an opening circle where we get to know each other and share intentions, followed by an hour and fifteen minute playlist, and a closing circle to share reflections. We will spend time before and after the dance connecting in community. During the dance there is no talking. This helps us to connect with our bodies and each other nonverbally. The result is often a trance-like and ecstatic experience.

Music: A mix of new age, worldbeat, tribal, EDM, trance, arranged in a dance wave, from slow to fast to slow. It is typically 50% non-lyrical.

What to bring: Water bottle, short sleeve, loose clothing, expect to get sweaty! Yoga mat (optional). No alcohol or food is provided and please don't bring any.

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September 28th, November 2nd, December 14th

| 6:45pm - 9 pm | In Person | $30/$150

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Tai Chi is often called 'meditation in motion' because, this gentle, low impact exercise is designed to harmonize the body, mind, and energy levels. It can help with a variety of health concerns, including flexibility and strength, balance and coordination, stress and anxiety, depression, and pain relief.

 

Tai Chi originated in China as a martial art for combat and self-defense. It involves slow, controlled movements, deep breathing, and a meditative mindset. Over time, it has evolved into a widely practiced form of exercise with five popular styles, each with unique principles, techniques, and lineage.

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In this Workshop:

Balanced Arts Tai Chi workshops focus on introducing students to the Yang style of Tai Chi. Participants will explore seated, standing, and moving forms, including partner drills (push hands), Tai Chi ball, and Chi Gong. The workshop covers both introductory and advanced movements, helping participants understand Tai Chi’s philosophy for daily wellness practice.

 

Learning Objectives:

• Yang style movements (8 form and basic form)

• Partner drills (push hands)

• Self-defense and practical life applications

 

Benefits:

• Stress management techniques

• Breathing exercises to calm emotions

• Methods to improve focus, relaxation, and introspection

• Tools for self-control and mindful thinking

 

Instructor:

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Robert Anderson, founder of Balanced Arts, is an experienced martial artist, author, and wellness educator. He has studied martial arts since the age of seven and has over 30 years of experience, instructing, teaching and researching health, business, and personal development.  In 1994, Robert received his black sash, and in 1995 earned his teacher certification in Kung-fu. He has experience in multiple Kung Fu disciplines, including Shaolin, Tai Chi Chuan, Chi Gong, and
Wing Chun. 

 

In 1998 he earned his personal fitness certification from AFAA and is currently engaged in mindfulness and wellness coaching through NASM. His clients include athletes, executives and specialty programs for business project teams, active seniors, and teens.

 
 

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November 10th & 17th (Sundays) | 12:00pm - 1:00pm | In-Person | $80​​​​​

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As winter approaches, nature invites us to slow down, rest, and turn inward. Join us for Heartfelt Rest, a workshop rooted in earth-based wisdom and the ancient teachings of the winter season.

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This session will help you embrace the power of intentional rest and rejuvenation through a deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki.  This combination creates a state of deep relaxation, allowing you to reset and nourish your body, mind, and spirit.

 

In a world that often demands constant activity, this is your invitation to pause, replenish, and reconnect with your inner self.

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Workshop Highlights:

• Restorative Yoga postures to release tension

• Reiki energy to promote deep healing

• Embrace the stillness and wisdom of the winter season

 

This practice goes beyond rest—it’s a sacred act of self-love that restores balance and harmony within.

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About the Facilitator:

Kathy Rivera (she/they/ella) is a first-generation queer Latine, trauma-informed Energy Medicine and Yoga practitioner. With a background in healthcare and wellness, Kathy left the corporate world to pursue their passion for healing after experiencing repeated burnouts. Certified in various Yoga styles, Breathwork Healing, and Usui Reiki Level II, Kathy creates compassionate, trauma-informed spaces where participants can heal, grow, and thrive. Through energy medicine, Kathy’s work facilitates somatic release and deep healing, guiding others to reclaim and celebrate their authentic selves—both on and off the mat.

 

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Sunday, December 1st | 2:00pm - 4:00pm | In-Person | Early Bird Pricing: $45 until 11/1!  $50 after

Join us for an afternoon of chanting and guided meditation, led by Sheila Diggs (harmonium), Max Vanderbeek (drums), and Patricia Long (flute). This special event is dedicated to celebrating the joyous festival of Diwali.

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What is Diwali?

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Diwali, also known as the Festival of Lights, is one of the most important Hindu festivals of joy and happiness; symbolizing the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. It is a time of celebration, hope, and new beginnings. The holiday is closely associated with the goddess Lakshmi, who represents prosperity, and Ganesha, the god of wisdom and remover of obstacles. People celebrate by lighting lamps, sharing sweets, and offering prayers for health, wealth, and wisdom.

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This event is open to everyone. No prior experience necessary.

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Sunday, November 3rd | 1:00pm - 2:30pm | In-Person | Free

Ground, Heal, and Find Balance Before the Holiday Rush.

As the holiday season approaches, it’s easy to get swept up in the hustle. Step back from the chaos and join us for a nourishing workshop designed to help you slow down, ground yourself, and enter the season with clarity and ease.

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In this session, we’ll blend somatic movement (yoga) and breathwork to release tension and clear stagnant energy. Slow, mindful movement and conscious breath will create space for calm, renewal, and inner stability.

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What to Expect:

• Slow, restorative yoga to release tension and open up space in the body

• Guided breathwork to clear energy and restore balance

• Grounding practices to cultivate inner calm and stability

• A peaceful environment for self-reflection and renewal

 

Who This Workshop is For:

• Anyone feeling stressed or overwhelmed as the holidays approach

• Busy caregivers, parents, or professionals seeking time to refuel

• First-gen individuals navigating complex cultural or family dynamics during the holidays

• Anyone wanting to reset and move through the season with greater ease

 

About the Facilitator:

Kathy Rivera (she/they/ella) is a first-generation queer Latine, trauma-informed Energy Medicine and Yoga practitioner, and a devoted mom.  Her journey was shaped her roots in healthcare and wellness, the challenges of immigrant life, and corporate burnout. After leaving the corporate world, Kathy dedicated herself to her passions in holistic healing.

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Certified in multiple yoga styles, breathwork healing, behavior change, and Usui Reiki Level II, Kathy creates transformative experiences that blend ancient wisdom with modern practices. Her trauma-informed approach provides a safe, compassionate space for deep somatic release and healing. Kathy’s mission is to guide individuals in reclaiming their authentic selves, both on and off the mat.

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Saturday, November 16th | 2:00pm - 4:00pm | In-Person | Early Bird Pricing: $45 until 11/1!  $50 after

Set the tone for your year with intention and clarity through a powerful practice that blends asana, pranayama, Yoga Nidra, and meditation. This session will guide you into a state of yoga, where we’ll reflect and set a personal theme for the year ahead. If you feel comfortable, you’ll have the opportunity to share your theme with the group, fostering connection and support as we give each other light and strength.

Bring your journal and something to write with. These practices are suitable for all levels and are designed to clear the mind, energize the body, and awaken the soul.

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Workshop Details:

• Offered in person and online

• Early Bird Pricing: $20 (until 12/15)

• Regular Pricing: $40

 

 *This workshop is designed to be accessible to all. If you find yourself interested but are restricted by financial circumstances, please email us at registrar@willowstreetyoga.com and we can offer a discount code on a case by case basis. 

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Wednesday, January 1st | 10:00am - 12:00pm | In-Person & Online | Early Bird Pricing: $20 until 12/15  Reg: $40