Accessbile Yoga

How does Yoga guide us in life and our interactions?

How does this guidance help us achieve freedom?

This month we explore the question: "What are the Yamas?" The Yamas are the first of the 8 limbs of Yoga and can guide us both on and off the mat.

Loosely, the 5 Yamas translate as:

Ahimsa = non-violence

Satya = truthfulness

Asteya = non stealing

Brahmacharya = right use of energy

Aparigraha = non-attachment

At Willow Street Yoga Center, we look at yoga beyond Asana (physical shapes). Come join us to advance and align your practice!