FEATURED WORKSHOPS
Restful Evening: A 6 Week Ayurvedic Journey into Deep Sleep with Belinda Baer
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Fridays, January 30th - March 6th
7:00 pm - 8:30 pm EST | ONLINE ONLY | COST FOR ENTIRE SERIES: $150 until January 9th; $170 after
​Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system.
Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same journey of finding better sleep.
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This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group. ​
Sound Sleep: A Soundbath with Reggie Hubbard
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Sunday, February 22nd
2:00 pm - 4:00 pm EST | In-Studio Only | Cost: $45
Join soundbath practitioner, Reggie Hubbard, and set a peaceful tone in the heart of winter in preparation for the blossoming of Spring.
Winter begs us to rest deeply, grounding and releasing what weighs us down emotionally or energetically.
This experience will feature movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through specific playing techniques on sound bowls and gongs, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest and regeneration.
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Whether you have trouble falling asleep or want to improve the quality of your sleep, this workshop will support your body’s natural transition from wakefulness to sleep and give you tips/experience on how to craft your own sleep routine.
Slow Flow & Silent Tea Ceremony Meditation with Stacey Davis
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Saturday, February 28th
3:00 pm - 5:00 pm EST | In-Studio Only | Cost: $40
The Slow Flow & Silent Tea Ceremony Meditation will start with a slow, deep stretching flow where you will be guided to hold poses and move in and out of poses to check in with their bodies, how you are feeling, and identify where in the body you might be holding tension.
We will utilize breath, movement, and mindfulness to release tension, deeply stretch, and unwind. We will also go through a quick chakra flow to open and unblock our chakras.
After our slow flow, we will begin our silent tea meditation. We will hold space to set our
intentions for the tea meditation. Once everyone has chosen their tea, the silence will begin as we mindfully steep our tea and savor every sip.
Once we conclude the tea ceremony, we will hold space for journaling and group reflection. A variety of organic teas and mugs will be provided during the workshop. Students are invited to bring a journal with them to set intentions
and journal throughout the workshop.
Tai Chi with Robert Anderson
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Saturday, February 28th
1:00 pm - 2:30 pm EST | In-Studio Only | Cost: $49
Tai Chi is a gentle, low-impact exercise that originated in China as a martial art. It involves a series of slow, controlled movements and postures, along with deep breathing and a meditative state of mind. Tai Chi is often called "meditation in motion" because its designed to harmonize the body, mind, and energy levels.
Workshop participants experience introductory basics as well as advanced movements and exercises in order to gain a full understanding of Tai Chi’s philosophy so that they can begin to incorporate it into their everyday wellness practice.
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In this Tai Chi workshop, we will explore the 24 Form and the "Push Hands" peer-to-peer partner exercise.
If you've taken a few Tai Chi classes and learned the foundations of Tai Chi breathing, walking, and basic movements, you will enjoy this workshop's sneak peek at "what's next" for the Tai Chi practitioner. Hone your technique or learn more advanced movements. This workshop can help anyone that's taken at least one Tai Chi class.
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This workshop is excellently suited for those who have been taking the Monday offering looking for a more in depth and advanced session or those who have previously attended Robert's Tai Chi courses.
Cacao Circle + Soundbath: The Energy of K'at (The Net) with Johanna Olivas
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Sunday, March 7th
3:00 pm - 4:30 pm EST | In-Studio Only | Cost: $40
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K’at is the energy of the net, supporting us in gathering what we desire, while also reminding us that the mind can become tangled in overthinking or restlessness. In this 90-minute cacao circle + soundbath, we’ll sip ceremonial cacao, reflect + journal, practice gentle conscious breathing, and settle into an immersive soundbath to soothe the nervous system, clear the mind, and return to what feels steady and true.
This workshop is an invitation to gather what supports you—and release what entangles you.
You’ll experience:
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Ceremonial grade cacao + intention setting
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Guided journaling + reflection inspired by K’at
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Calming breathwork to ease mental restlessness
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A deeply restorative soundbath for release
What to bring:
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A journal (and something to write with). You’re also welcome to bring water and any cozy layers for extra comfort.
Spring Expansion with James Foulkes
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Saturday, March 21st
4:00 pm - 7:00 pm EST | HYBRID | Cost: $60
As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of Spring. This is the season to plant seeds for a future harvest and determine our direction and action for the coming expansive months. Focused intent enhances our ability to envision possibilities and weave our dreams.
These seasonal workshops offer an opportunity to harmonize your body/mind with the cyclic rhythm of the seasons. Spring is the most potent season for cleansing and detoxification and is associated with the Wood Element in Traditional Chinese Medicine (TCM). In this workshop, we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Wood Element - the Liver and Gall Bladder - and the transformation of their negative emotional characteristics...Anger and Frustration to Acceptance and Kindness.
The Wood energy of Spring is an expression of life and growth at its strongest. To balance the Yin nature of the gentle cleansing stretches and breathwork, we will explore a variety of dynamic sequences - expansive and opening movements with a vigorous and stimulating approach; embodying a surge of rising energy like the dandelion whose growing edge can burst through concrete if it must.
Walking the Plank: The Power of the Core with Joe Miller
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Sunday, March 15th
2:00 pm - 4:00 pm EST | HYBRID | Cost: $50
You may already have the practical experience, but did you know that low back and hip troubles are an epidemic in 21st century life? The archaeological record shows us like never before in history. This workshop addresses this opportunity with remarkably practical yogic tools that help us recognize these relationships that we are a little too close to see.
This workshop is a fun exploration of how to access our core when we’re walking to get out of habitual patterns of stress and dysfunction that might work for many years but will eventually catch up to us. You will leave this workshop with a greater understanding of how to receive greater support of your back, a greater understanding of how to move from your center and possibly a better butt.
Nature Inspired Soundbath and Meditation with Dante Baker
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Sunday, March 22nd
1:00 pm - 2:30 pm EST | In Studio Only | Cost: $45
Join us on Sunday, March 22nd from 1:00 - 2:30pm with Dante Baker for this nature inspired soundbath and meditation to celebrate the welcoming of spring with the spring equinox. During this 90 minute soundbath you will be enjoying nature based sounds that can be felt throughout the body.
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What is a soundbath experience? (Excerpt from Dante Baker's Website)
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"Sound healing is the use of sounds and instruments to tune dissonant frequencies in the body and mind and bring them into harmony.
Each tone and frequency affects us in a specific way–activating a different energy center, chakra, and organ system within the body.
For inexperienced meditators, sound healing is more accessible than silent meditation because the sounds serve as focal points, making it easier to clear the mind."