Featured Workshops
Kids Yoga (& Paper Upcycling)
with Susan Comfort
Have your kid(s) join yoga/nature specialist Susan Comfort for 2-week sessions on yoga and upcycling. These two 2-hour experiences, over two Saturdays, are designed to support kids aged 4-10 (siblings welcome!).
They'll learn about and build shapes with their bodies and then mindfully turn recyclable paper into cards, envelopes, and other creative and useful products.
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Themes are:
Session I: LOVE & GRATITUDE
Session II: MINDFUL SENSES
Session III: GROWTH & CHANGE
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Kids may be registered for multiple workshops. These workshops are scheduled to surround Joe's Yoga I/II class from 9-10:30a, for parents or caregivers to attend.
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Session I: March 2nd & March 9th
Session II: April 6th & 13th
Session III: April 20th & 27th
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*You will be able to book individual sessions (1 of 2)
Yoga Nidra for Resiliance (Virtual)
with Carol Mermey
With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop, you’ll:
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Learn centering and relaxation techniques
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Practice gentle asana stretches for joints and muscles
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Explore yoga breathing techniques
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Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome.
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Sunday March 24, 5:00 - 6:00 p.m.
Radiant Rhythms Ecstatic Dance
with Clara Fang
Radiant Rhythms Ecstatic Dance is an interactive immersive experience where everyone is invited to free expression through dance and movement. You can move however you like, there is no right or wrong way. The goal is to get out of your head and get in touch with your body, surrender and let go of judgment. In ecstatic dance, we co-create a safe space to be our authentic selves. The benefits of ecstatic dance include: relieve stress and tension, mindfulness and relaxation, somatic healing, exercise and play, being our most authentic selves, community and connection.
No experience necessary! During the dance, there is no talking. This helps us to connect with our bodies and each other nonverbally. The result is often a trance-like and ecstatic experience.
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All inclusive Space: All ages, genders, sexual orientation, and abilities welcome.
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Music: A mix of new age, worldbeat, tribal, EDM, trance, arranged in a dance wave, from slow to fast to slow. It is typically 50% non-lyrical.
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What to bring: Water bottle, short sleeve, loose clothing, expect to get sweaty! Yoga mat (optional).
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March 30th, May 4th, June 22nd, August 3rd, September 21st | 6:45pm - 9 pm | In Person | $30/ $150
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Family Constellation Workshop
with Randy Goldberg
Family Constellation work is based on the power of knowing where we come from, where we belong, and where we want to go. By revealing and resolving hidden patterns and traumas from our ancestors and the various systems we are involved in, this work can help people find healing and a deeper sense of personal growth.
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During this session, you will work with Randy to gain insights into the dynamics and traumas within your systems, and how these may be impacting your life. This workshop is appropriate for anyone wishing to do deep work to understand themselves and what is holding them back from cultivating healing and growth.
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Sunday, March 17, 1:00 - 5:00 p.m.