Teens Can Defend Themselves! with Defend Yourself

Harassment, abuse, and assault: These things are scary, but you're stronger than you know!

In this workshop, you'll learn mental and physical skills that can help you deal with creepers, bullies, and more. We'll cover:
- How to prevent and avoid harassment, attack, and abuse
- How to stay safe online
- How to stop a threatening situation with words
- Physical moves to use against common attacks

Anyone can do this! You don’t have to be an athlete or a martial artist to help yourself be safer.

Teens say:

"Inspiring! The class makes me feel comfortable addressing scary and uncomfortable situations."

"Often abuse can start with words. I learned to set boundaries early on."

For 13-15 year-olds. In Takoma Park. Contact Elizabeth if you cannot afford the full fee.

Date, Time and Location

Sat Nov 3 2018, 3:30 PM - 6:00 PM -- TP

Registration Options

REGISTER Per Person — $79.00


Defend Yourself works to empower people - especially women and others targeted for abuse and assault - to end violence and create a world where they can be fully themselves. Our students learn skills to help them prevent, heal from, and end violence and abuse. We offer more freedom, more confidence, more safety,and more fun!

Defend Yourself works with people of all ages, genders, and walks of life. We have, for example, held classes and workshops at hundreds of D.C.-area schools, faith groups, workplaces, community organizations, and more.