FEATURED WORKSHOPS
Introduction to Conscious Connected Breath with Meghan McCleary
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Sunday, June 28th
2:00 pm - 4:00 pm EST | In Person Only | Cost: $45 before 5/28; $55 after
A Gateway to Healing.
Conscious Connected Breath, CCB, is a powerful breath pattern that brings consciousness to the breath, creating space in the body and the psyche for deep healing. CCB is a modern, activating breathwork technique that involves an open mouthed inhale and exhale that is connected so that there is never a pause and is set to music. It is also known as circular breathing as the inhale and the exhale remain steady and rhythmic.
In this class we will learn about of the history of CCB, the affect on the body and the nervous system and participants will be lead in a breathwork journey.
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About the instructor:
Meghan McCleary is a trauma informed Breathwork Facilitator trained through a 450 hour accredited program certified by the Global Professional Breathwork Alliance (GPBA) which reflects the highest professional standards in breath-work training and education.
She utilizes the breath, Reiki, nervous system regulation and parts work to help guide clients on the journey of self-reclaimation. Her “resume” includes healing from over a decade of chronic illness and c-PTSD from severe child trauma. She approaches this work with deep compassion and curiosity with the understanding that healing is a journey not an end goal.
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Cacao Circle + Sound: Sacred Writing, Inner Truth, and Restorative Sound with Johanna Olivas
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Saturday, July 11th
3:00 pm - 4:30 pm EST | In Person Only | Cost: $40
Join Johanna for an immersive 90-minute Cacao & Sound workshop, perfectly aligned with the potent energy of Tz’i’—a sacred day in the Mayan calendar deeply connected to truth, intuition, justice, and the reclamation of your inner authority.
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This heart-centered, restorative experience is designed to guide you safely inward, weaving together the ancient wisdom of ceremonial cacao, guided journaling, meditation, and vibrational sound healing. We will begin by setting sacred intentions and partaking in warm, ceremonial-grade cacao. Known as a gentle plant medicine, cacao works as a natural heart-opener, helping to dissolve emotional walls and deepen your connection to your truest self.
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Once the cacao has gently settled into your system, you will be guided through a series of reflective journaling prompts. These exercises are uniquely curated to help you tap into your intuition, uncover hidden truths, and explore the parts of yourself that are ready to be witnessed and honored.
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To close the experience, you will surrender to the immersive, soothing vibrations of crystal singing bowls. As the rich, resonant sound waves wash over you, you will be invited to release stagnant energy, reconnect with your inner wisdom, and soften into a state of profound, restorative rest.
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Mindfulness Walk in Summer Woods with Susan West Montgomery
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Sunday, July 12th
4:00 pm - 5:30 pm EST | In Person Only | Cost: $40
We have walked together in the winter chill and now we will savor the summer’s heat.
This guided mindfulness walk will be slow, not far, and deeply contemplative. We willspend time by the water and enveloped in shade. Through mindfulness we will access the healing properties of nature and cultivate a sense of calm and belonging.
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Each excursion is approximately 90-minutes long and includes warm-ups, centering, and breathing exercises to allow for a transition from the day-to-day to an immersive
experience in the landscape. This is followed by a walk and an extended sit. We conclude with a returning ritual, a chance to reflect on the experience and understand how the practice can be used in daily life. This time in nature will not be strenuous; all skill levels and most abilities can be accommodated.
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About Susan:
Susan is long-time member of the Willow Street Yoga Community and a Kripalu certified Outdoor
Mindfulness Guide. She provides customized outdoor mindfulness excursions in the Washington DC
region and beyond. She is also a passionate advocate and non-profit consultant who is committed to leveraging natural and historic places to connect citizens, promote social justice, and foster health and well-being.
Learn more at www.susanwestmontgomery.com
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Location: Rock Creek Park. Picnic Area 22 at Joyce Road and Beach Drive. There is parking at Area 6, just north of Joyce Drive
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Mental Kung Fu with Robert Anderson
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Saturday, July 18th & Sunday, July 19th
1:00 pm - 2:00 pm EST | In Person Only | Cost: $49
In our modern, fast-paced world, chronic stress and mental fatigue take a heavy toll on our bodies and minds. This immersive, two-day workshop is specifically designed for individuals feeling overwhelmed, burnt out, or stuck.
We go beyond traditional wellness routines by integrating the profound wisdom of internal martial arts and Tai Chi. By combining these with modern somatic movements, we will help you build a personalized tool chest to navigate life’s daily pressures.
What to Expect
Through a mix of theory, active practice, and reflection, this weekend journey will help you break free from the cycle of burnout.
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Mind-Body Integration: Learn how to utilize traditional breathing techniques, gentle stretching, and focused attention to calm a racing nervous system.
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Martial Arts for Stress Relief: Discover how Kung Fu and Tai Chi principles of structural alignment, weight distribution, and mindful movement translate into emotional resilience and boundary setting.
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Somatic Movement Exploration: Reconnect with your physical body. You will learn to release stored physical tension and habitual stress patterns through guided bodily awareness.
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Actionable Tool Chest: Walk away with a customized toolkit designed to help you manage acute stress, regulate your emotions, and regain your sense of center whenever you need it most.
Whether you are an absolute beginner to martial arts or a seasoned practitioner looking to deepen your inner practice, this workshop offers a welcoming, supportive space for you to heal, recover, and recharge.
Mindful Media with Robert Anderson
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Saturday, July 25th & Sunday, July 26th
1:00 pm - 2:00 pm EST | In Person Only | Cost: $49
Bring your camera or smartphone to this mindful photography workshop and learn to capture images with deep presence and intention. Whether you are your family’s unofficial photographer or a hobbyist who loves vibrant sunsets, you will discover how to connect your creative eye with your personal wellness journey.
What to Expect
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Contemplative Storytelling: Use your camera as a tool for active meditation and heartfelt personal expression.
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Somatic Grounding: Incorporate breathwork and body awareness to deeply experience light, shadow, color, and composition.
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Mindful Principles: Learn design basics while practicing patience, trust, acceptance, and a judgment-free beginner's mindset.
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Workshop Structure
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Part 1: Center your mind, ground your body, and align your intentions for present, self-aware storytelling.
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Part 2 : Explore urban and natural landscapes as a group, applying mindful techniques to the world around you.
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Summer Expansion with James Foulkes
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Saturday, July 25th
4:00 pm - 7:00 pm EST | In Person & Online | Cost: $60
As we move beyond the Summer Solstice and the heat of summer approaches its peak, nature rests on the delicate balance between growth and surrender. This season invites us to step into our fullest, most expressive selves—to cultivate love, embrace joy, and manifest our intentions while honoring the importance of discernment, balance, and rest.
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Summer is the season of connection, vitality, and community, and in Traditional Chinese Medicine (TCM), it is associated with the Fire Element. During this workshop, we will focus on rejuvenating and invigorating the organs and meridians (energy channels) of the Fire Element—the Heart and Pericardium—while exploring the transformation of emotions such as jealousy and meanness into love, compassion, and joy.
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Representing the height of Yang energy, the Fire Element encourages openness, creativity, and wholehearted living. Through a thoughtfully guided combination of yoga asana, Qi Gong, meditation, and inner journeying, you'll connect with the expansive energy of the season, restore balance within, and leave feeling refreshed, energized, and deeply aligned with the rhythms of summer.
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Yoga For Outdoor Adventurers with Joe Miller
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Sunday, July 26th
2:00 pm - 4:00 pm EST | In Person & Online | Cost: $50
Calling all yogis who love spending time outdoors—whether you're hiking, biking, climbing, playing pickleball, or enjoying any other adventure! If yoga has invited you to slow down, tune in, and connect your remarkable mind with the incredible intelligence of your body, this workshop is for you.
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In this fun and engaging workshop, we'll explore how moving from your center can improve stability, efficiency, and body awareness, helping you unlock your full potential for safety, performance, and enjoyment in your favorite outdoor activities. Through mindful movement and practical techniques, you'll discover ways to move with greater ease and confidence while reducing unnecessary strain.
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We'll also cover effective tools for cooling down, recovering after activity, and supporting long-term mobility so you can continue doing what you love. This is an intermediate-level practice designed for participants with prior yoga experience who are ready to deepen the connection between yoga and outdoor movement.
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Practical Tools for Calming the Heart and Mind with Joe Miller
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Sunday, August 9th
2:00 pm - 4:00 pm EST | In Person & Online | Cost: $50
Need some space during the hottest, most fiery time of the year? Join Joe Miller for a workshop designed to help you cool down, reset, and reconnect with your inner sense of calm.
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For centuries, the yoga tradition has offered powerful yet accessible practices for finding balance and harmony, even in the most challenging circumstances. By working with the breath and its profound connection to the mind and nervous system, we can cultivate greater ease, resilience, and presence in everyday life.
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In this workshop, you'll explore simple, time-tested techniques including gentle breathwork, accessible meditation, restorative yoga, and mindful movement. Together, these practices will help release tension, quiet the mind, and restore a sense of spaciousness and balance. You'll leave with practical tools to build resilience in daily life and a deeper recognition that the true source of peace resides within you.
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Summertime Soundbath with Jasmine Berry
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Sunday, August 9th
1:00 pm - 2:30 pm EST | In Person Only | Cost: $45
About the Workshop
Join sound bath facilitator Jasmine Berry for a deeply restorative experience designed to promote relaxation, balance, and overall well-being. Using a variety of therapeutic instruments—including crystal singing bowls, drums, gongs, and chimes—Jasmine will create an immersive soundscape that invites your body and mind into a state of deep rest.
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A sound bath is a meditative practice in which participants are "bathed" in soothing sound waves and vibrations. As the sounds wash over you, they can help calm the nervous system, ease physical tension, quiet the mind, and encourage a profound sense of peace. Many participants leave feeling mentally refreshed, emotionally grounded, and better rested.
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No meditation experience, yoga practice, or flexibility is required—this workshop is open to everyone. Simply come as you are and allow yourself to receive the experience.
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Participants will rest comfortably on yoga mats and blankets throughout the session. If you would prefer to sit in a chair or have any accessibility needs or concerns, please don't hesitate to reach out before the workshop.
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For your comfort, we recommend bringing a yoga mat or blanket, a pillow, and a light scarf or eye covering. If you don't have a yoga mat, the studio will have mats and bolsters available for your use.
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About the Instructor
Jasmine Berry is a dedicated sound bath practitioner whose mission is to create restorative experiences that invite people to slow down, reflect, and nurture their well-being. Through the healing power of sound, she holds space for relaxation, renewal, and a deeper connection with oneself, offering an experience that is both calming and transformative.
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Yoga for Pelvic Floor Health with Leslie Howard
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Saturday, September 12th
10:00 am - 3:10 pm EST | In Person Only | Cost: $150
Proper strengthening and stabilization of the pelvic floor helps create the essential foundation for all movement in the body. This is the deeper meaning of “core work”—supporting strength, alignment, and ease from the inside out. Whether you are experiencing specific concerns or are simply curious to better understand this often-overlooked area of the body, this workshop is for you.
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This workshop may be especially supportive for those experiencing:
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pelvic pain
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lower back, hip, or groin discomfort
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discomfort during sex or tampon use
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skin irritation
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frequent urination or difficulty holding urine when laughing or sneezing
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pelvic organ prolapse
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pre- or post-pregnancy changes
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This hybrid workshop will begin with an accessible anatomy overview, followed by gentle, experiential movement designed to deepen awareness of this important yet often under-addressed region of the body. From there, we will move into yoga practices tailored for both hypertonic (overactive) and hypotonic (underactive) pelvic floors, along with specific exercises and asanas to support balance, strength, and release.
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Participants will receive handouts for continued practice and integration at home. All are welcome, and while prior yoga experience may be helpful, it is not required. You are encouraged to bring friends, sisters, mothers, and daughters who may benefit from this work.
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This workshop qualifies for continuing education credits with Yoga Alliance.
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Please note: If you are registered for the multi-day teacher training, you are automatically enrolled in this workshop and do not need to sign up separately.
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