FEATURED WORKSHOPS
Restful Evening: A 6 Week Ayurvedic Journey into Deep Sleep with Belinda Baer
Fridays, January 30th - March 6th
7:00 pm - 8:30 pm EST | ONLINE ONLY | COST FOR ENTIRE SERIES: $150 until January 9th; $170 after
Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system.
Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same journey of finding better sleep.
This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group.
Winter Soundbath with Jasmine Berry
Sunday, Feb1
1:00 pm - 2:00 pm EST | In-Studio Only | Cost: $35
Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.
A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.
No meditation experience or flexibility is needed! All are welcome, just show up to receive.
Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.
Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.
Slide & Glide: Happy Hips with Tricia Kull
Sunday, February 8th
2:00 pm - 4:00 pm EST | In-Studio Only | Cost: $45
Freeing Up The Head and The Heart - Practical tools for neck and shoulders with Joe Miller
Sunday, February 14
2 pm - 4:pm EST | HYBRID | Cost: $50
Join this fun and informative workshop that will take advantage of Joe Miller's 30 years of experience supporting students in aligning with the elegant intelligence of our bodies, so challenging in our 21st century paradigm. Whether you're feeling the effects of long hours at a desk, frequent device use, or everyday stress, this workshop is designed to help you release tension and restore mobility in your neck and shoulders.
Join us for a focused, experiential session where you’ll learn accessible, evidence informed yoga techniques that provide real, lasting relief. Through mindful movement, breathwork, and self-massage, you'll explore how to gently unwind stiffness, increase circulation, and develop greater awareness of relationships that you are already in and how to work more with the nature of yourself.
What You’ll Gain:
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Practical, take-home strategies to ease tension in the neck and shoulders
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Techniques for improving posture and reducing strain in daily life
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A deeper connection to the subtle mechanics of this often-overworked area
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Tools to help integrate ease and resilience into your regular movement practice
Perfect for yoga students, desk workers, and anyone seeking effective, non-invasive ways to care for the upper body.
Sound Sleep: A Soundbath with Reggie Hubbard
Sunday, February 22nd
2:00 pm - 4:00 pm EST | In-Studio Only | Cost: $45
Join soundbath practitioner, Reggie Hubbard, and set a peaceful tone in the heart of winter in preparation for the blossoming of Spring.
Winter begs us to rest deeply, grounding and releasing what weighs us down emotionally or energetically.
This experience will feature movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through specific playing techniques on sound bowls and gongs, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest and regeneration.
Whether you have trouble falling asleep or want to improve the quality of your sleep, this workshop will support your body’s natural transition from wakefulness to sleep and give you tips/experience on how to craft your own sleep routine.
Slow Flow & Silent Tea Ceremony Meditation with Stacey Davis
Saturday, February 28th
3:00 pm - 5:00 pm EST | In-Studio Only | Cost: $40
The Slow Flow & Silent Tea Ceremony Meditation will start with a slow, deep stretching flow where you will be guided to hold poses and move in and out of poses to check in with their bodies, how you are feeling, and identify where in the body you might be holding tension.
We will utilize breath, movement, and mindfulness to release tension, deeply stretch, and unwind. We will also go through a quick chakra flow to open and unblock our chakras.
After our slow flow, we will begin our silent tea meditation. We will hold space to set our
intentions for the tea meditation. Once everyone has chosen their tea, the silence will begin as we mindfully steep our tea and savor every sip.
Once we conclude the tea ceremony, we will hold space for journaling and group reflection. A variety of organic teas and mugs will be provided during the workshop. Students are invited to bring a journal with them to set intentions
and journal throughout the workshop.
Tai Chi with Robert Anderson
Saturday, February 28th
1:00 pm - 2:30 pm EST | In-Studio Only | Cost: $49
Tai Chi is a gentle, low-impact exercise that originated in China as a martial art. It involves a series of slow, controlled movements and postures, along with deep breathing and a meditative state of mind. Tai Chi is often called "meditation in motion" because its designed to harmonize the body, mind, and energy levels.
Workshop participants experience introductory basics as well as advanced movements and exercises in order to gain a full understanding of Tai Chi’s philosophy so that they can begin to incorporate it into their everyday wellness practice.
In this Tai Chi workshop, we will explore the 24 Form and the "Push Hands" peer-to-peer partner exercise.
If you've taken a few Tai Chi classes and learned the foundations of Tai Chi breathing, walking, and basic movements, you will enjoy this workshop's sneak peek at "what's next" for the Tai Chi practitioner. Hone your technique or learn more advanced movements. This workshop can help anyone that's taken at least one Tai Chi class.
This workshop is excellently suited for those who have been taking the Monday offering looking for a more in depth and advanced session or those who have previously attended Robert's Tai Chi courses.
Cacao Circle + Soundbath: The Energy of K'at (The Net) with Johanna Olivas
Sunday, March 7th
3:00 pm - 4:30 pm EST | In-Studio Only | Cost: $40
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K’at is the energy of the net, supporting us in gathering what we desire, while also reminding us that the mind can become tangled in overthinking or restlessness. In this 90-minute cacao circle + soundbath, we’ll sip ceremonial cacao, reflect + journal, practice gentle conscious breathing, and settle into an immersive soundbath to soothe the nervous system, clear the mind, and return to what feels steady and true.
This workshop is an invitation to gather what supports you—and release what entangles you.
You’ll experience:
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Ceremonial grade cacao + intention setting
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Guided journaling + reflection inspired by K’at
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Calming breathwork to ease mental restlessness
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A deeply restorative soundbath for release
What to bring:
A journal (and something to write with). You’re also welcome to bring water and any cozy layers for extra comfort.
Yoga & Ayurveda: Supporting the Lymphatic System with Claudia Neuman
Saturday, March 14th
2:00 pm - 5 pm EST | HYBRID | Cost: $50 until 2/15; $60 after
The workshop will introduce a basic framework which weaves together
the sister sciences of both Yoga and Ayurveda to support an ongoing
basis for personal health and a tailored practice. The first in our series
of workshops will be focused on the lymphatic system—an essential
yet often overlooked component of immunity, circulation, and vitality.
Participants will be guided through a well-known lymphatic āsana and
movement series from the Himalayan Institute (The Joints and Glands
Series), taught with by Claudia Neuman, MSW, E-RYT-500, YACEP.
This accessible practice is designed to encourage the movement of
fluids and lymph through gentle, intentional techniques, and includes
breath work and deep relaxation.
Alongside the physical practice, we will explore foundational Ayurvedic
principles for supporting the body’s tissues (dhatus) through what we
ingest with Anjali Sunita, E-RYT-500, Ayurvedic Practitioner. Simple, practical insights and frameworks will be offered on how food, herbs, and daily habits can nourish the lymphatic
system and promote healthy flow as per Ayurveda.
The workshop will include:
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A guided yoga practice focused on lymphatic movement
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Introductory Ayurvedic teachings on tissue support and digestion
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Yogic and Ayurvedic tools for encouraging fluid balance and detoxification
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Some tea samples & community time
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Practical takeaways you can integrate into daily life
Suitable for all levels of yogis, this workshop is ideal for anyone
interested in cultivating resilience, balance, and a deeper understanding of how Yoga and Ayurveda work together to support systemic well-being. It’s a valuable workshop for yoga teachers as
well, seeking to experience a lesser understood perspective on
sequencing. (CEU's Available). As the physical and lifestyle practices
guide us toward meditation, a short yoga Nidra will conclude our time
together.
Please note: if you would like to participate in the subsequent
workshops we will offer the EB discount to you.
Walking the Plank: The Power of the Core with Joe Miller
Sunday, March 15th
2:00 pm - 4:00 pm EST | HYBRID | Cost: $50
You may already have the practical experience, but did you know that low back and hip troubles are an epidemic in 21st century life? The archaeological record shows us like never before in history. This workshop addresses this opportunity with remarkably practical yogic tools that help us recognize these relationships that we are a little too close to see.
This workshop is a fun exploration of how to access our core when we’re walking to get out of habitual patterns of stress and dysfunction that might work for many years but will eventually catch up to us. You will leave this workshop with a greater understanding of how to receive greater support of your back, a greater understanding of how to move from your center and possibly a better butt.
Spring Expansion with James Foulkes
Saturday, March 21st
4:00 pm - 7:00 pm EST | HYBRID | Cost: $60
As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of Spring. This is the season to plant seeds for a future harvest and determine our direction and action for the coming expansive months. Focused intent enhances our ability to envision possibilities and weave our dreams.
These seasonal workshops offer an opportunity to harmonize your body/mind with the cyclic rhythm of the seasons. Spring is the most potent season for cleansing and detoxification and is associated with the Wood Element in Traditional Chinese Medicine (TCM). In this workshop, we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Wood Element - the Liver and Gall Bladder - and the transformation of their negative emotional characteristics...Anger and Frustration to Acceptance and Kindness.
The Wood energy of Spring is an expression of life and growth at its strongest. To balance the Yin nature of the gentle cleansing stretches and breathwork, we will explore a variety of dynamic sequences - expansive and opening movements with a vigorous and stimulating approach; embodying a surge of rising energy like the dandelion whose growing edge can burst through concrete if it must.
Nature Inspired Soundbath and Meditation with Dante Baker
Sunday, March 22nd
1:00 pm - 2:30 pm EST | In Studio Only | Cost: $45
Join us on Sunday, March 22nd from 1:00 - 2:30pm with Dante Baker for this nature inspired soundbath and meditation to celebrate the welcoming of spring with the spring equinox. During this 90 minute soundbath you will be enjoying nature based sounds that can be felt throughout the body.
What is a soundbath experience? (Excerpt from Dante Baker's Website)
"Sound healing is the use of sounds and instruments to tune dissonant frequencies in the body and mind and bring them into harmony.
Each tone and frequency affects us in a specific way–activating a different energy center, chakra, and organ system within the body.
For inexperienced meditators, sound healing is more accessible than silent meditation because the sounds serve as focal points, making it easier to clear the mind."