FEATURED WORKSHOPS
Practical Tools for Calming the Heart and Mind with Joe Miller
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Sunday, August 9th
2:00 pm - 4:00 pm EST | In Person & Online | Cost: $50
Need some space in the most fiery time of the year? Join Joe Miller for this workshop designed to cool you down!
The yoga tradition developed remarkable tools to find harmony and balance in the most adverse of circumstances by drawing upon the breaths with the intimate relationship with mind and nervous system. In this workshop, we will use these time tested remarkably simple effective tools to chill out. With accessible meditation techniques, simple breath work, restorative yoga, and gentle movement, you will leave feeling more spacious tools to build the capacity and a recognition that you are, in fact, the source of peace.
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Summertime Soundbath with Jasmine Berry
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Sunday, August 16th
1:00 pm - 2:30 pm EST | In Person Only | Cost: $45
About the Workshop
Join sound bath facilitator Jasmine Berry for a deeply restorative experience designed to promote relaxation, balance, and overall well-being. Using a variety of therapeutic instruments—including crystal singing bowls, drums, gongs, and chimes—Jasmine will create an immersive soundscape that invites your body and mind into a state of deep rest.
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A sound bath is a meditative practice in which participants are "bathed" in soothing sound waves and vibrations. As the sounds wash over you, they can help calm the nervous system, ease physical tension, quiet the mind, and encourage a profound sense of peace. Many participants leave feeling mentally refreshed, emotionally grounded, and better rested.
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No meditation experience, yoga practice, or flexibility is required—this workshop is open to everyone. Simply come as you are and allow yourself to receive the experience.
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Participants will rest comfortably on yoga mats and blankets throughout the session. If you would prefer to sit in a chair or have any accessibility needs or concerns, please don't hesitate to reach out before the workshop.
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For your comfort, we recommend bringing a yoga mat or blanket, a pillow, and a light scarf or eye covering. If you don't have a yoga mat, the studio will have mats and bolsters available for your use.
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About the Instructor
Jasmine Berry is a dedicated sound bath practitioner whose mission is to create restorative experiences that invite people to slow down, reflect, and nurture their well-being. Through the healing power of sound, she holds space for relaxation, renewal, and a deeper connection with oneself, offering an experience that is both calming and transformative.
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Cacao Circle + Sound: The Sacred Altar Within with Johanna Olivas
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Sunday, August 23rd
1:00 pm - 2:30 pm EST | In Person Only | Cost: $40
Join us for a heart-centered cacao and sound healing experience honoring the energy of 5 Aj — the day of spiritual strength, sacred spaces, and inner authority.
Aj reminds us that the sacred is not something we have to search for outside of ourselves. It lives within the body, within the breath, within the home, and within the quiet places where we return to ourselves. Represented by the energy of the altar, Aj invites us to remember that we are each a living altar, a bridge between the cosmic and earthly energies.
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Together, we will open with ceremonial cacao to soften the heart and create space for deeper connection. Through guided journaling, you will be invited to reflect on your relationship with your body, your inner sense of authority, and the sacred spaces you are tending in your life.
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We will close with an immersive sound bath using crystal singing bowls and other healing instruments to support rest, integration, and energetic alignment.
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This workshop is an invitation to honor your body as sacred, reconnect with the divinity within you, and remember that the altar you seek has always been within.
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Yoga for Pelvic Floor Health with Leslie Howard
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Saturday, September 12th
10:00 am - 3:10 pm EST | In Person Only | Cost: $150
Proper strengthening and stabilization of the pelvic floor helps create the essential foundation for all movement in the body. This is the deeper meaning of “core work”—supporting strength, alignment, and ease from the inside out. Whether you are experiencing specific concerns or are simply curious to better understand this often-overlooked area of the body, this workshop is for you.
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This workshop may be especially supportive for those experiencing:
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pelvic pain
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lower back, hip, or groin discomfort
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discomfort during sex or tampon use
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skin irritation
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frequent urination or difficulty holding urine when laughing or sneezing
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pelvic organ prolapse
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pre- or post-pregnancy changes
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This hybrid workshop will begin with an accessible anatomy overview, followed by gentle, experiential movement designed to deepen awareness of this important yet often under-addressed region of the body. From there, we will move into yoga practices tailored for both hypertonic (overactive) and hypotonic (underactive) pelvic floors, along with specific exercises and asanas to support balance, strength, and release.
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Participants will receive handouts for continued practice and integration at home. All are welcome, and while prior yoga experience may be helpful, it is not required. You are encouraged to bring friends, sisters, mothers, and daughters who may benefit from this work.
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This workshop qualifies for continuing education credits with Yoga Alliance.
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Please note: If you are registered for the multi-day teacher training, you are automatically enrolled in this workshop and do not need to sign up separately.
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