FEATURED WORKSHOPS
Tai Chi with Robert Anderson
Sunday, November 9th
10:00 am - 11:00 am EST | In-Studio | Cost: $119 for the full series | $49 per class
Join this annual tradition of stoking your digestive fire! Cultivate inner heat by linking your attention, breath and movement! Fire is the element of transformation, and always available to us through the power of offering our intentions and actions.
​
This hybrid workshop will focus on the whole-body wisdom of your digestive system – which knows exactly what to absorb as nourishment and what to discard as waste.
Digestion also occurs at every layer of your being. In each moment you can choose what to take in or let go of, what to say yes or no to, and what to receive or give back.
Say yes to this workshop to both give and receive the sweet gift of an all levels uplifting, nourishing and rejuvenating practice.
Everyone is welcome.
​​​
Resilient Heart with Lakshmi Kanter
Saturdays: November 29th, December 6th, December 13th, December 20th
8:00 am - 9:00 am EST | HYBRID | Cost: $108 for the series; no individual sessions available for purchase
The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.
​
A resilient heart is a heart that does not turn away from what is happening internally or externally. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges. Throughout history, scribes have taught how to cultivate a resilient heart through the doorway of suffering.
​
In this hybrid series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy.
Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment. ​Everybody is welcome. Please bring a journal.
​
Dates (each workshop will be from 8am - 9am ET):
-
Saturday, 11/29
-
Saturday, 12/6
-
Saturday 12/13
-
Saturday, 12/20 ​​
Cost: $108 for entire series; no individual sessions
​​​
Sonic Tonic Soundbath - Clearing Space for the Holidays with Reggie Hubbard
Sunday, December 7th | 2 PM - 4 PM EST | In-Studio | Cost: $45
Join us December 7th to find a sense of calm surrounded by the beautiful sounds played by Soundbath facilitator, Reggie Hubbard.
​
The holidays bring about a rush of energy and emotions... some joy and celebration, some stress, and some sadness. Using the tools of breathwork, light movement, gongs, Tibetan sound bowls and other instruments, we will reset our nervous systems to find peace, grace and space this holiday season.
Winter Warmer with James Foulkes
Saturday, December 13th | 4:00 pm - 7:00 pm EST | In-Studio | Cost: $60
During the winter months our energies tend to naturally be drawn inwards as nature becomes still and the cold weather and long nights draw in. But something deeper is at work.
​
The water energy of winter is an expression of maximum Yin and responsiveness. We will balance the Yin nature of the gentle cleansing Yoga stretches and breathwork with complementary Yang Qi Gong practices, whilst using meditation, to support the sustaining of our energetic field through the colder months working with the active kidney and bladder energy.
This time is also one of incubating ideas and intentions to manifest in the spring. We will establish multi-layered intentions to blossom in the forthcoming year by peering into the shadows of Winter through journeying.
​
Elementary Yoga: Playful Poses for ages 5-9
Sunday, November 16th, and December 14th
9:00 am - 10:00 am EST | In-Studio | Cost: $30
​
Let your child stretch, breathe, and move in a fun and supportive environment designed just for them. Elementary Yoga is a 60-minute workshop tailored specifically for elementary-aged children (ages 5-9). Through playful movement, age appropriate yoga poses, breathing exercises, and mindfulness games, kids will build strength, flexibility, balance, and focus all while having a fun time.
​
This workshop encourages creativity, confidence, and body awareness, helping kids develop healthy habits they can take off the mat and into their daily lives. Led by experienced instructors, Susan Comfort and Sonja Johnson, who specialize in teaching children's yoga, the session is designed to be active, engaging, and relaxing all at once.
​
Please note: This is a kids-only class.
​
Perfect for both beginners and returning young yogis. No prior experience needed! Mats and props are provided, but please feel free to bring your own.
​
These Sunday workshops will also be held on November 16 and December 14 at the same times.
Tween Yoga: Ages 9-12
Sunday, November 16th, and December 14th
10:15 am - 11:30 am EST | In-Studio | Cost: $30
​
Come join our Tweens' Yoga Class series!
This class is geared for tweens ages 9-12, with some flexibility. We will do a combination of yoga poses, dance, music and breath work. Join Susan and Sonja for a fun time.
This is a great offering for those new and returning to yoga.
​
Please note: This is a kids-only class.
​
Perfect for both beginners and returning young yogis. No prior experience needed! Mats and props are provided, but please feel free to bring your own.
​
These Sunday workshops will also be held on November 16 and December 14 at the same times.
Four Seasons of Forest Bathing
with Susan West Montgomery
Saturday, December 20th | 3:00pm - 4:30pm EST | Rock Creek Park | $40
Follow the Wheel of the Year with seasonal forest bathing sessions in Rock Creek Park!
Shinrin-yoku, or forest bathing, is a Japanese wellness practice that helps individuals access the healing properties of nature.
These can be especially powerful during the times of transition offered by the changing seasons. Each walk will follow a different route, but all will allow us to experience this familiar landscape at
different times of the year.
You will be invited to slow down, to be curious, and to touch, smell, hear, and see nature more fully. The walks will not be strenuous but requires the ability to walk a mile or so on uneven surfaces.
​
About Susan:
Susan is long-time member of the Willow Street Yoga Community and a Kripalu certified Outdoor Mindfulness Guide. She provides customized outdoor mindfulness excursions in the Washington DC region and beyond. She is also a passionate advocate and non-profit consultant who is committed to leveraging natural and historic places to connect citizens, promote social justice, and foster health and well-being. Learn more at susanwestmontgomery.com
​
NOTE: Location and parking details will be sent out via email one week prior. Locations will most likely be varying meeting points within Rock Creek Park.
