FEATURED WORKSHOPS
Restful Evenings: Nervous System Reset with Belinda Baer
​
Sundays, Oct 18th - Nov 22
7:30 pm - 8:30 pm EST | Online | Cost: $110 | NO DROP-INS
*This workshop meets virtually & classes are not recorded due to personal health information*
​
Restful Evenings Nervous System Reset: A 6-Week Ayurvedic Journey into Deep Sleep is a journey designed for those who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system. Throughout the series, Ayurvedic wisdom is blended with traditional grounding practices, breathwork, warm oil rituals, and guided meditations to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and classmates on the same journey to finding better sleep.
​
Belinda is a certified Ayurvedic Practitioner through NAMA (National Ayurvedic Medical
Association) and a 500-hour Yoga Teacher who has been immersed in Ayurveda since
2011 and Yoga since 2001. Her work weaves together traditional Ayurvedic wisdom,
nervous system support, and the gentle, feminine practices that help women over 40
feel grounded, rested, and deeply at home in themselves.
She specializes in supporting women over 40 who are moving into, or already living
within, the Vata stage of life, guiding them toward steadiness, nourishment, and
sustainable rhythms that honor this powerful transition.
Belinda spends much of her year living in the Far East, including extended periods in
India, where she continues to study, teach, and deepen her relationship to the practices she shares. Her teaching is calm, accessible, and rooted in lived experience, which offers students a sense of steadiness, clarity, and permission to slow down.
Autumn Soundbath with Jasmine Berry
​
Sunday, November 15th
1:00 pm - 2:30 pm EST | In Person | Cost: $45
Join sound bath facilitator Jasmine Berry for a relaxing and restorative sound bath experience. Jasmine will guide you through an immersive sound meditation using a variety of instruments, including crystal singing bowls, drums, gong, and chimes.
​
A sound bath is a meditative experience in which you’re invited to simply relax and receive the sounds and vibrations of the instruments. The practice can encourage deep relaxation, ease physical tension, and create a sense of mental clarity, peace, and serenity.
​
No meditation experience or flexibility is needed—everyone is welcome. Just show up, get comfortable, and receive.
​
Participants will lie down on yoga mats and blankets throughout the sound bath. If you prefer to sit in a chair or have any questions or specific concerns, please reach out to us ahead of time.
​
What to Bring:
Please bring a yoga mat and/or blanket, a pillow, and a scarf or eye covering for your comfort. If you don’t have a yoga mat, mats and bolsters will be available at the studio.
​
About the Instructor
Jasmine Berry is a dedicated sound bath practitioner who creates restorative experiences that invite us to slow down, reflect, and nurture our well-being. Through the power of sound, she creates a supportive space for relaxation, reflection, and a deeper connection with ourselves.
​
An Evening Gratitude Practice with Joe Miller
​
Friday, November 20th
7:00 pm - 9:00 pm EST | HYBRID | Cost: $20
​
Gratitude is one of the sweetest and most transformative human experiences. It is more than simply recognizing what we are thankful for; it is a powerful gateway to our own hearts, deeper connection, and greater freedom within ourselves. Through gratitude, we have the opportunity to step away from the hardness, stress, and separation that our fears can create and reconnect with the beauty of our lives. It invites us to slow down, become present, and recognize the blessings that surround us, both large and small.
​
Come join Joe Miller for a special practice celebrating the human heart and exploring the power of gratitude. Together, we will create a welcoming space to reflect, share, and reconnect with ourselves and one another. Through personal reflection, journaling, group sharing, and time-tested tools from the yoga tradition, we will explore mindful breathing practices, gentle asana, and moments of stillness to encourage deeper feeling, openness, and connection.
​
Whether you are new to these practices or have been practicing for years, this workshop offers an opportunity to pause, turn inward, and cultivate a greater appreciation for the present moment. As we approach the holiday season and a new year, we can use gratitude as one of our greatest inner resources to welcome new possibilities, embrace meaningful connections, and meet life with a more open heart.
Join us as we celebrate the power of gratitude and create space to say YES to ourselves, each other, and all that the coming season has to offer!
​
Burn the Bird with Claudia Newman
​
Friday, November 27th
1:00 pm - 3:00 pm EST | HYBRID | Cost: $45
Join us for this annual tradition of stoking your digestive fire! Through the intentional connection of attention, breath, and movement, we will cultivate inner heat, awaken our energy, and create space for transformation. Fire is the element of transformation, and it is always available to us through the power of offering our intentions and actions with awareness.
​
This hybrid workshop will explore the whole-body wisdom of your digestive system, which intuitively knows what to absorb as nourishment and what to release as waste. We will draw inspiration from this natural process to deepen our understanding of digestion, not only as a physical function but also as a practice that extends to every layer of our being.
​
Digestion happens in each moment of our lives. We are constantly making choices about what to take in and what to let go of, what to say yes or no to, and what to receive, transform, and give back. Through mindful movement, breathwork, and intentional practice, we will explore how to create greater balance, clarity, and vitality both on and off the mat.
​
Say yes to this workshop and give yourself the gift of time to reconnect, recharge, and nurture your inner fire. Come ready to move, breathe, explore, and share in an uplifting, nourishing, and rejuvenating all-levels practice.
​
Everyone is welcome! Whether you are a longtime practitioner or new to the practice, there is a place for you here.
​
Winter Expansion: TCM, Qi Gong, and Meditation with James Foulkes​
Saturday, December 5th
4:00 pm - 7:00 pm EST | HYBRID | Cost: $60
As the days grow shorter and the air becomes crisp, nature begins to slow down and settle into the stillness of Winter. This season invites us to turn inward, embrace rest, and create space for reflection and renewal. Just as the earth rests beneath the surface in preparation for new growth, we too can use this time to nourish ourselves, restore our energy, and reconnect with our intentions. Through mindful movement and breath, we can honor the natural rhythms of the season while cultivating a deeper sense of balance and inner awareness.
​
These seasonal workshops offer an opportunity to harmonize your body and mind with the ever-changing, cyclical rhythms of nature. In Traditional Chinese Medicine (TCM), Spring is associated with the Wood Element and is considered the most potent season for cleansing, renewal, and detoxification. This workshop will focus on rejuvenating and invigorating the organs and meridians (energy channels) connected to the Wood Element: the Liver and Gall Bladder. Together, we will explore the transformation of their associated emotional qualities, moving from anger and frustration toward acceptance, kindness, and a greater sense of ease.
​
To balance the Yin nature of gentle cleansing stretches and breathwork, we will also explore a variety of dynamic sequences that encourage expansion, openness, and vitality. Through vigorous and stimulating movements, we will awaken the body's rising energy and embrace the spirit of Spring's renewal. Like a dandelion pushing through the earth, finding its way toward the light even through concrete, we will cultivate resilience, strength, and the courage to grow.
​
Join us for an uplifting and rejuvenating practice that invites you to release what no longer serves you, welcome new possibilities, and reconnect with the transformative energy of the season. All levels are welcome!
​
Making Space for Stillness with Joe Miller
​
Saturday, December 19th
2:00 pm - 4:00 pm EST | In Person | Cost: $40
.jpg)
A Restorative Yoga & Yoga Nidra Workshop
​
Amid the busyness and demands of the season, give yourself permission to pause, slow down, and reconnect with yourself. Take a break from the constant movement of everyday life and create space to rest, restore, and replenish your energy. This workshop is an invitation to turn inward, quiet the mind, and embrace the healing benefits of intentional rest.
​
Join Julie for a nourishing two-hour workshop featuring gentle movement, deeply supportive restorative yoga poses, and a guided Yoga Nidra practice. Through mindful movement and intentional rest, we will explore the connection between body and mind, allowing ourselves to soften, release accumulated tension, and settle into a deeper state of relaxation.
​
Restorative yoga uses supportive props and comfortable postures to encourage the body to release effort and find ease. Paired with Yoga Nidra, often described as yogic sleep, this practice offers an opportunity to move beyond the busyness of the mind and access a profound sense of stillness and inner calm. Together, these practices invite us to replenish our energy, cultivate awareness, and create space for greater balance and well-being.
​
Come as you are, settle in, and allow yourself to simply be. Give yourself the gift of slowing down, receiving nourishment, and remembering that rest is an essential part of growth and renewal.
All levels welcome!
​
Sonic Tonic Soundbath - Winter Solstice Celebration with Reggie Hubbard
​
Sunday, December 20th
2:00 pm - 4:00 pm EST | In Person | Cost: $45
Join us on December 20th for a nourishing opportunity to slow down, reconnect, and find a sense of calm surrounded by the beautiful and immersive sounds of sound bath facilitator Reggie Hubbard.
​
The holiday season often brings a rush of energy, activity, and emotions. Alongside the joy and celebration, we may also experience stress, overwhelm, and sadness. Amid the busyness of this time of year, it is important to create space to pause, breathe, and tend to our own well-being. This workshop offers an opportunity to step away from the demands of the season and settle into a more peaceful and grounded state of being.
​
Through a combination of breathwork, gentle movement, and the soothing vibrations of gongs, Tibetan singing bowls, and other instruments, we will explore the restorative power of sound and stillness. These practices invite us to release tension, quiet the mind, and support our nervous systems in finding greater balance and relaxation.
​
Allow yourself to be immersed in a rich landscape of sound as the vibrations guide you toward a deeper sense of presence and inner harmony. Whether you are looking to release the stresses of the season, replenish your energy, or simply enjoy a moment of stillness, this experience offers space to receive exactly what you need.
​
Join us in welcoming the holiday season with greater peace, grace, and spaciousness. Give yourself the gift of rest, renewal, and connection.
​
Stoking the Fires of Change with Joe Miller
​
Friday, January 1st
10:00 am - 12:00 pm EST | HYBRID | Cost: $45
Come chart your course for 2027 by setting strong intentions and creating space for a beautiful year ahead. The beginning of a new year offers a powerful opportunity to reflect on where you have been, reconnect with what matters most, and envision the possibilities that lie ahead. Join Joe for an uplifting, all-levels practice designed to help you harness the potential, energy, and promise of the new year.
​
Through an energetic Tantric yoga practice, we will work to stoke your agni, or inner fire, awakening the vitality and transformative energy that already lives within you. Through intentional movement, breath, and focused awareness, Joe will guide you in cultivating your internal sunshine, building inner strength, and connecting with your capacity for growth and change.
​
In the Tantric tradition, the inner fire represents our ability to transform, create, and direct our energy with purpose. As we move through this practice, we will explore how to channel that energy toward our intentions, release what may be holding us back, and create a stronger connection to our authentic selves. This is an opportunity to step beyond simply making resolutions and instead embody the qualities, values, and intentions you wish to carry into the year ahead.
​
Join us to welcome 2027 with clarity, confidence, and an open heart. Together, we will cultivate the energy to embrace new possibilities, step into our personal power, and move forward with intention.
​
All levels welcome!
​
New Year's Celebration Soundbath with Dante Baker
​
Friday, January 1st
1:00 pm - 2:30 pm EST | In Person | Cost: $55
Begin the new year with intention, stillness, and sound. As we step into a new chapter, give yourself the gift of slowing down, turning inward, and creating space for renewal. This 90-minute immersive sound bath is an invitation to pause, release the energy of the past year, and welcome the possibilities of the year ahead with a renewed sense of clarity, balance, and openness.
​
Guided by Dante Baker, you'll be gently led into a deeply relaxing experience as the soothing vibrations of healing instruments create a peaceful atmosphere for meditation, reflection, and restoration. Through the transformative power of sound, we will invite the mind to quiet, the body to soften, and the nervous system to settle. Allow yourself to step away from the busyness of everyday life and experience the restorative benefits of simply being present.
​
The transition into a new year offers a meaningful opportunity to reflect on what we wish to carry forward and what we are ready to release. Whether you're setting intentions for the months ahead, seeking a moment of stillness, or simply looking for a peaceful reset after the holiday season, this experience offers a grounding space to reconnect with yourself and cultivate a sense of inner harmony.
​
No prior meditation experience is necessary. Simply come as you are, get comfortable, and allow the sounds and vibrations to guide your journey. Give yourself permission to rest, receive, and welcome the new year with a renewed sense of peace and possibility.
​
Slide and Glide for Shoulders and Neck with Tricia Kull
​
Sunday, January 10th
2:00 pm - 4:00 pm EST | In Person | Cost: $35 until 11/26; $45 after
Join us for this two-hour Fascial Release workshop with Tricia Kull!
​
Fascia is the connective tissue that surrounds and supports your muscles, blood vessels, nerves, and organs, creating an interconnected network throughout the body. When healthy and hydrated, fascia allows your muscles and tissues to glide smoothly as you move, supporting mobility, flexibility, and overall ease. However, tension and restrictions within the fascial system can contribute to stiffness, discomfort, and limitations in movement, particularly in areas where we tend to hold stress and tension.
​
In this workshop, we will explore the important role fascia plays in how we move, feel, and experience our bodies. Using a combination of specialized tools, simple self-release techniques, and supportive yoga poses, Tricia will guide you through practices designed to release tension held within the fascia of the upper body. We will place particular attention on the shoulders, neck, and surrounding areas, helping to create more space, mobility, and freedom of movement.
​
Through gentle, intentional techniques, you will have an opportunity to become more aware of where you hold tension and discover practical ways to support your body's natural movement and relaxation. This practice is especially beneficial for those who experience tightness from everyday activities, repetitive movements, or spending extended periods sitting at a desk.
​
Leave feeling more open, relaxed, and connected to your body, with simple techniques you can continue incorporating into your everyday wellness routine.
All levels welcome. Props will be provided!
​