Emily Star

Emily Star seeks to help people feel empowered and at ease in their bodies. In her classes, you'll move through a well-rounded and progressively sequenced practice - a mix of rhythmically flowing standing poses, shoulder opening and hip integration, core and balance work - and then really, truly, deeply relax.

Emily believes that yoga meets us where we are, encourages us to practice self-acceptance, and invites us to challenge our perceptions of what is possible so that we may more accurately understand reality - both inside and outside our bodies. She is registered as an E-RYT 200 in Vinyasa with Yoga Alliance and has also studied prenatal yoga with April Puciata, Curvy Yoga with Anna Guest-Jelley, Prana Flow with Shiva Rea and Yin Yoga with Yael Flusberg. Emily is particularly interested in seva (service), and is working to create more opportunities for yogis to volunteer together. For more about Emily and these service projects, visit www.alignmentinactionyoga.com .

Emily's Winter 2018 Classes

Aligned Vinyasa Flow Tuesdays 4:30pm-5:30pm TP: 2