Yoga Nidra Sundays: Yoga Nidra for Resilience with Carol Mermey

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience.  It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Date, Time and Location

Sundays, 5/31, 6/28, 7/26, 8/30, 5–6pm

Registration Options

REGISTER July: $10