Yoga Nidra Sundays: Yoga Nidra for Resilience with Carol Mermey

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience.  It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Date, Time and Location

Sundays, 8/30, 9/20, 10/25, 11/22, 12/27, 5–6pm

Registration Options

REGISTER Sept–Dec: $10