Yoga Nidra Sundays: Yoga Nidra for Resilience with Carol Mermey

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience.  It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Please note: Zoom links will be emailed to registrants 24-hours before the workshop and again 1-hour before the workshop. If you register closer than 1-hour to the event start, you may not receive the link. If you have any trouble with access, please email

Date, Time and Location

Sundays, 4/25, 5/23, 6/27, 5–6pm

Registration Options

REGISTER $15 each, or all 3 for $40