with Marvin King
In this Kettlebells Masterclass series, learn how to break down each technique and improve your movement and breath practice. We will focus on joint mobility (Qi Gong), strengthening, and stretching to increase flexibility of mind and body. Kettlebells will be available, but feel free to bring your own. This class is appropriate for anyone interested in harnessing the power of this remarkable practice.
Saturdays 8/19, 9/16, 10/21, 9:30 - 10:30 am
Fascial Release for the Hips, Knees, and Feet
with Tricia Kull
Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath, and even cause pain.
In this online workshop, we will use tools, simple techniques, and yoga poses to release layers of fascia in the feet and legs. This practice will help create renewed slide and glide in the tissues of your hips, knees, and feet, and make space for more easeful movement.
Sunday October 15, 6:00 -7:30 pm
Plant Spirit Yoga
with Angelique Raptakis
Join herbalist and yoga teacher, Angelique Raptakis for an exploration of the connection between plant energetics and yoga. Each class will introduce one plant, a sample of the plant medicine, and a yoga practice to experience the energetic qualities of that plant. Each class begins and ends with a plant spirit meditation, providing the students a chance to connect to the spirit of the plant while sipping on an herbal tea or tincture, experiencing through taste, touch, and smell.
Wednesdays, October 4 - November 1, 6:30 - 7:45 pm
Cacao Ceremony & Soundbath
with Johanna Olivas
Experience the magic of Sacred Cacao combined with a soothing sound bath in this unique and transformative experience. Participants will have the opportunity to learn about the history and benefits of Cacao as well as get to experience the raw, energy-boosting properties of this sacred plant to open the heart and stimulate self-expansive awareness.
Saturday October 21, 5:00 - 6:30 pm