Featured Workshops
Cacao Ceremony & Southbath
with Johanna Olivas
Experience the magic of Sacred Cacao combined with a soothing sound bath in this unique and transformative experience. Participants will have the opportunity to learn about the history and benefits of Cacao as well as get to experience the raw, energy-boosting properties of this sacred plant to open the heart and stimulate self-expansive awareness.
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Saturday December 2, 5:00 - 6:30 p.m.
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Winter Warmer
with James Foulkes
During the winter months, our energies tend to be naturally drawn inwards as nature becomes still and the cold weather and long nights creep in.
This time is also one of incubating ideas and intentions to manifest in the Spring.
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We will establish multi-layered intentions to blossom in the forthcoming year by peering into the shadows of Winter through journeying.
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Saturday December 16, 4:00 - 7:00 p.m.
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Restorative Yoga & Reiki
with Angelique Raptakis
Breathe and release into the support of bolsters, blankets, and other props that are intentionally positioned to support the body into a state of relaxation, releasing tension and stress. Angelique will guide you through restorative poses while using therapeutic Reiki to help deepen your experience. This combined healing practice of Restorative Yoga and Reiki promotes the nervous system to enter a state of balanced relaxation, encouraging both the body and mind to quiet, and allows for healing on a physical and emotional level.
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Sundays Nov 5, Dec 3, Jan 7, 4:00 - 5:15 p.m.
Profound Intention: Simple Practices for Powerful Living
with Claudia Neuman
Through precise sequences of breath and movement, we can achieve a state of yoga. This means that we can enter into a state in which the mind is clear and the body is balanced. This post-holiday practice will be the first of two workshops that will enable you to engage in simple practices (daily if you choose), to live more powerfully. The question is not: “How do I do this pose?” but, “How do I want to show up for my life?” How can we nurture our awareness through accessible practices with the breath, the body, and the mind, so that each moment of life becomes filled with profound intention?
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Friday, November 24, 10:00 a.m. - 12:00 p.m.
Monday, January 1, 10:00 - 12:00 p.m.
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