Resilience: Reducing Trauma & Anxiety in Uncertain Times with Cheryl Kravitz

Resilience and Flexibility: Reducing Trauma and Anxiety in Uncertain Times Through Our Yoga Practice will include discussion, healing poses, appropriate readings and breathwork.  We have been isolated, in one way or another, for months on end. We have gone from winter to spring to summer and have no idea what the fall will bring. Our concerns about the pandemic, the tension around race relations, the upcoming election and the shaky economy can exacerbate symptoms of PTSD or trigger more frequent panic attacks in people who are prone to them.

Everything discussed in the workshop is always confidential. Past participants are invited to join, as well as those who have been attending our monthly meet-ups.  All levels of students are welcome. Poses will mainly be restorative.

The instructor is Cheryl Kravitz, APR, CFRE, RYT200plus. She is a graduate of the Willow Street Yoga Teacher Training Program and received additional certification to teach yoga to survivors of trauma, restorative yoga and yoga for brain longevity. She is a certified diversity and inclusion trainer and has written extensively locally and nationally about that topic as well as the impact of domestic violence on the individual and community.

This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.

Date, Time and Location

Sunday, July 26, 2–3:30pm

Registration Options