Resilience: Reducing Trauma & Anxiety in Uncertain Times with Cheryl Kravitz

Resilience: Reducing Trauma and Anxiety in Uncertain Times will include discussion, healing poses, appropriate readings and breathwork. The increased concern about the pandemic and associated fears can exacerbate the symptoms of PTSD or trigger more frequent panic attacks in people who are prone to them.  Everything discussed in the workshop is always confidential. Past participants are invited to join, as well as those who have been attending the monthly meet-ups.  All levels of students are welcome. Poses will mainly be restorative. 

The instructor is Cheryl Kravitz, APR, CFRE, RYT200plus. She is a graduate of the Willow Street Yoga Teacher Training Program and received additional certification to teach yoga to survivors of trauma, restorative yoga and yoga for brain longevity. Along with her regular classes, she teaches specialized yoga to people with injuries, survivors of abuse, individuals with dementia and caregivers.

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Date, Time and Location

Sunday, May 31, 2–3:30pm

Registration Options