Everyday Mindfulness and Stress Management for Teens

The stress of teen life is real, and so is the joy. Mindfulness is paying attention to ourselves and one another on purpose and with kindness. This class will include some guided mindfulness, movement, and relaxation exercises with time for sharing and laughter too. Proven stress reduction skills + community = lit.

This 10-week class series runs from Jan 3–Mar 7, 2021, and meets Sundays from 6:30–7:20p. Students can attend individual classes, but are encouraged to purchase a 10-class pass for the full series.

Date, Time and Location

Sundays, 1/3–3/7/2021, 6:30–7:20p, online

Registration Options