Yoga Practice for Strong Bones with Kathy Carroll

Fifty-five percent of Americans over fifty have low bone mass, which can lead to debilitating fractures.

This six-week session is designed to help you build a regular yoga practice to strengthen your bones. You will learn a twelve-pose practice that has shown equal or better results than medication. And, unlike medications, it has only positive side effects, like less stress, more vitality, better balance, and more fun! You will also learn how to adapt the poses to meet your individual ability and needs.

“We are what we repeatedly do.” – Aristotle

Willow Street Yoga Members: use code WSYMEMBER at checkout for 2/3 off – a 67% discount!

Date, Time and Location

Sundays, 4/28–6/9 (skips 5/19), 11:15a–12:45p, in Takoma Park

Registration Options

REGISTER $150 for all 6 sessions / $30 ea (67% off for members)