Winter Solstice Moon Salutations and Restoratives with Tara Lemerise

Sun salutations, or surya namaskar, are a familiar set of poses designed to heat up and energize your body. Their lesser known counter-part, the moon salutations or chandra namaskar, sooth and calm you in preparation for a deep and settled rest. The winter solstice is a perfect time for us honor the energetic quieting inspired by the longest night of the year.

This two-hour workshop is focused on the moon salutations and followed by a few restful restorative postures.

Date, Time and Location

Saturday, 12/21, 6–8pm in Takoma Park

Registration Options