Essential Self- Care Tools for Thriving in Challenging Times with Robin Carnes

Personally and collectively, we all experience periods of life that test our character and capacity to cope. Whether we are able to learn and grow as we meet these challenges or feel victimized by circumstances beyond our control may rest largely on the way we treat ourselves in the process. In this workshop, we will look at how “strategic self-care” can play a game-changing role in our ability to thrive and be flexible with what life brings. The heart of the workshop will be experiential practice of a variety of essential self-care practices that research shows to promote resilience.

No prior yoga or meditation experience required.

Date, Time and Location

Sat, Oct 5, 2019: 1:00–4:30p in Takoma Park

Registration Options