Rest for All: Restorative Yoga Teacher Training with Tara Lemerise

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you need to teach restorative poses with confidence and ease, both in a group setting and to one-on-one clients.

You will learn:
– detailed alignment and propping instruction of at least seven restorative postures
– the benefits, applications, and energetics of restorative yoga asanas
– when and how to use props to initiate a relaxation response
– how to address injuries, limitations, and special conditions during restorative practice
– ways to identify physical and energetic misalignment in restorative poses
– skills for physical and verbal adjustments during restorative practice

This training is ideal for:
– new and experienced yoga teachers who want to expand their teaching skills
– anyone currently enrolled in an immersion or yoga teaching training program
– anyone interested in deepening their understanding and experience of restorative yoga

This training is eligible for 12 hours of continuing education credits with Yoga Alliance and, after completion, there are opportunities to join Tara’s apprenticing program.

Cost includes a spiral bound 30-page Restorative Yoga Teacher Training Manual.

Date, Time and Location

Saturday and Sunday, March 28–29, 2020, 1:00–7:30pm in Silver Spring

Registration Options

REGISTER $350 (early bird rate $285 available before Feb 1)