Cultivating Radical Gratitude with Robin Carnes

Gratitude is part of every spiritual tradition, and now modern science shows that it enhances every aspect of our health—physical, mental, and emotional. Not only that, but the most grateful people in the world are also the happiest.

In this workshop, we will explore various aspects of gratitude, its relationship to mindfulness practice, and the science behind it. Experience many specific gratitude practices, Interplay, and iRest meditation. You can grow your capacity to be grateful for almost everything in your life and your past—it just takes practice.

No prior yoga or meditation experience required.

Date, Time and Location

Sat, Nov 16, 2019: 1:00–4:00p in Silver Spring

Registration Options