Postnatal Progress with Michelle Cohen

Postnatal Progress is a yoga class for mamas past their initial postpartum period (six months to four years) who are looking to target key areas for strength building – lots of core work! pelvic floor! shoulders! back! – who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class. In addition to strength, rest and integration is valued and offered.

This class is not suitable for those with prolapse or other significant injuries. This class series is a solo practice for mamas – no babies, please!

Missed classes from session 1 can be made up during session 2, and missed classes from session 2 can be made up during session 3.

Willow Street Yoga Members attend at a 20% discount! Discount will be applied automatically for Everyday Practice and Weekly Plus Members. Rolling 10 Class Pass holders: use discount code R10 at checkout.

Please note: this series cannot be attended using free class passes or vouchers, but missed classes from session 1 can be made up during session 2.

Date, Time and Location

Sundays, 2:15–3:30p, in Takoma Park
Session 1: Jan 5–Feb 9
Session 2: Feb 16–Mar 22
Session 3: Apr 5–May 10

Registration Options

REGISTER Jan–Feb: $120
REGISTER Feb–Mar: $120
REGISTER Apr–May: $120