Postnatal Progress with Michelle Cohen

Postnatal Progress is a yoga class for mamas past their initial postpartum period (six months to four years) who are looking to target key areas for strength building – lots of core work! pelvic floor! shoulders! back! – who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class. In addition to strength, rest and integration is valued and offered.

This class is not suitable for those with prolapse or other significant injuries. This class series is a solo practice for mamas – no babies, please!

Willow Street Yoga Members attend at a 20% discount! Discount will be applied automatically for Everyday Practice and Weekly Plus Members. Rolling 10 Class Pass holders: use discount code R10 at checkout.

Date, Time and Location

Sundays, 2:15–3:30p, in Takoma Park
Session 1: Sept 8–Oct 13
Session 2: Oct 20–Nov 24

Registration Options

REGISTER Sept–Oct: $120
REGISTER Oct–Nov: $120