Poses for People with Periods: A Monthly Workshop with Tuesday Irby

Menstruating bodies deserve a little extra care, extra support.  This workshop is designed to teach you about and to practice yoga poses that may help your body to ease through the stormy seas of your menstrual cycle.  Gentle stretch and Restorative poses come together for your comfort.  Every body and everybody that menstruates is welcome.  This is an all levels practice.

You will need a few props:

  • 2 yoga blocks or 2 large books
  • 3 blankets or 3 full size towels or 3 toss pillows from your couch
  • 1 bolster or 1 couch cushion or 2 bed pillows wrapped in a towel or throw blanket (to create firm support)
  • 1 yoga strap or 1 belt or 1 long scarf or 1 necktie

Please note: Zoom links will be emailed to registrants 24-hours before the workshop and again 1-hour before the workshop. If you register closer than 1-hour to the event start, you may not receive the link. If you have any trouble with access, please email yoga@willowstreetyoga.com.

Date, Time and Location

Saturdays, 1/16, 2/20, 3/20, 4/17: 1–2:30pm

Registration Options

REGISTER each session: $15