Resource List
looking to dive deeper? check out these teacher-recommended resources:
Books:
- Meditation for the Love of It by Sally Kempton (available in our boutique)
- Moving Inward: The Journey to Meditation by Rolf Sovik
- Wake Up Now by Stephen Bodian
- Beyond Mindfulness, The Direct Approach by Stephen Bodian
- Emptiness Dancing by Adyashanti (read 50 page interview first at end of book)
- When Things Fall Apart by Pema Chodron
- The Awakening Body by Reginald Ray (available in our boutique)
- Relaxation Revolution by Dr. Herbert Benson
- Meditate by Swami Muktananda
- The Power of Now by Eckhart Tolle
- Vishoka Meditation: The Yoga of Inner Radiance by Pandit Rajmani Tigunait (available in our boutique)
- Stillness Speaks by Eckhart Tolle
- Buddha’s Brain by Dr Rick Hanson
- Real Happiness by Sharon Salzburg
- The Meditation Year by Jane Hope
- Minding Mind: A Course in Basic Meditation by Thomas Cleary
- Whereever You Go. There You Are by John Kabat-Zinn
- Meditation for Beginners by Jack Kornfield
- Commit to Sit edited by Joan Duncan Oliver (available in our boutique)
- Yoga Nidra by Swami Satyananda Saraswati
- Sitting: A Guide to Buddhist Meditation by Diana St. Ruth
Websites:
Adyashanti.org for books, downloads for guided meditations and excellent talks and pointers
Yoga International website: articles and online practices with a wide variety of meditations – subscription service with a 2-week free trial
Other Resources:
Inquiry: a deck of questions to aid meditation