Resource List

looking to dive deeper? check out these teacher-recommended resources:

Books:

  • Meditation for the Love of It by Sally Kempton (available in our boutique)
  • Moving Inward: The Journey to Meditation by Rolf Sovik
  • Wake Up Now by Stephen Bodian
  • Beyond Mindfulness, The Direct Approach by Stephen Bodian
  • Emptiness Dancing by Adyashanti (read 50 page interview first at end of book)
  • When Things Fall Apart by Pema Chodron
  • The Awakening Body by Reginald Ray (available in our boutique)
  • Relaxation Revolution by Dr. Herbert Benson 
  • Meditate by Swami Muktananda
  • The Power of Now by Eckhart Tolle
  • Vishoka Meditation: The Yoga of Inner Radiance by Pandit Rajmani Tigunait (available in our boutique)
  • Stillness Speaks by Eckhart Tolle
  • Buddha’s Brain by Dr Rick Hanson
  • Real Happiness by Sharon Salzburg
  • The Meditation Year by Jane Hope
  • Minding Mind: A Course in Basic Meditation by Thomas Cleary
  • Whereever You Go. There You Are by John Kabat-Zinn
  • Meditation for Beginners by Jack Kornfield
  • Commit to Sit edited by Joan Duncan Oliver (available in our boutique)
  • Yoga Nidra by Swami Satyananda Saraswati
  • Sitting: A Guide to Buddhist Meditation by Diana St. Ruth

Websites: 

Adyashanti.org for books, downloads for guided meditations and excellent talks and pointers  

Yoga International website: articles and online practices with a wide variety of meditations – subscription service with a 2-week free trial

Other Resources:

Inquiry: a deck of questions to aid meditation