IT Band Trouble?: A Hip Workshop with Joe Miller

Join Willow Street owner Joe Miller for some education around and exploration of a key structure in your body. The iliotibial tract plays a key role in hip, low back, and knee health.

In this workshop we will explore the anatomical relationships will empower us to work more harmoniously with our IT and we’ll learn some practical skills for accessing and releasing your hardworking IT band. This workshop is appropriate for all bodies – you’ll be in charge of your personal level of challenge.

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Date, Time and Location

Saturday, 10/17, 3–5pm

Registration Options