Introduction to Ayurveda with Penny Diamanti

Ayurveda translates as “the science of life.” It helps us discover who we truly are, and guides us toward becoming our happiest, healthiest, most effective, and most fulfilled self. Whether as an introduction if you or new to Ayurveda, or as a refresher if you are interested in taking other workshops, this session will:

  • Describe the elements that make up our individual body/mind constitutions
  • Give examples of how they manifest in our bodies and minds, at ease and under stress
  • Explain the fundamental principles of Ayurvedic healing through opposites
  • Discuss how diet, lifestyle, times of day, seasons, and more affect each constitution

Note: This introductory workshop is recommended, but not required, as a pre-requisite to Ayurveda for your Career, Ayurveda for Friends and Lovers, and Ayurveda for Parenting. It will be required for some of my other workshops coming later in the year.

This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.

Date, Time and Location

Sunday, 8/9,  3–4:30pm

Registration Options