Archana Gupta

Archana Gupta is a recent graduate of The Mindfulness Center 200-hour Yoga Teacher Training program. She has also received her Budding Yoga certificate in 2017 to teach kids yoga. She first discovered yoga as way to manage stress and to block out the chatter, and quickly fell in love with mindfulness and peacefulness of practicing yoga. Her love for children and yoga/mindfulness led her to get certified to teach children yoga. Seeking a deeper connection to yoga, she completed her 200-hour yoga teacher training. When Archana first started taking yoga classes after a long hiatus (15yrs), a teacher kept emphasizing to “focus on your breath”. While going through the certification it finally clicked. When you focus on your breath you are focusing on breathing and moving mindfully.