The Resilient Heart: a Living Yoga Series with Lakshmi Kanter

The inner teacher who dwells in each of our hearts holds profound wisdom. Around the globe, the heart is also known as an entry point for transformation.

A resilient heart is a heart that does not turn away from what is happening. It is a heart that can experience and allow both the greatest beauty and surf the most intense challenges.  For millennia, wise scribes around the world have shared their insights for how to cultivate a resilient heart even amidst the greatest pain.

In this series, we will tap into the deep wells of resilience within our own hearts through breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. Expect to deepen your intuition, access the strength and supportive energy inherent in your own aliveness, and find a more expansive relationship to the state of your heart no matter where it is in the present moment.

Everybody welcome. Please bring a journal.

Date, Time and Location

Fridays, 2/5–2/26, 6:15–7:15pm on Zoom

Registration Options

REGISTER $55 / $35 for WSY members / $25 for Meditation Challenge participants