Fascial Release and Tension Relief in Your Quads, Hips, & Hamstrings with Tricia Kull

Fascial Release and Tension Relief in Your Quads, Hips, & Hamstrings with Tricia Kull

Fascia is connective tissue that supports the structure of your body.  When it’s healthy, fascia allows your muscles and tissues to slide and glide as you move.  But when your fascia gets tight and stuck, it can restrict your movement.

Restricted movement can also be the result of holding tension in your body due to the habitual ways that we sit, stand, and move around in the world.  Restricted movement and tension in the quadriceps, hips, and hamstrings have an impact on your low back, your knees, and your ability to stand with ease.

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your quads, hips, and hamstrings using a variety of balls, massage peanuts, yoga props, and yoga poses.

The goal of this workshop is to release fascial “stuckness,” decrease tension, and increase mindful movement in the legs and hips for a happier, healthier body.

Everyone welcome!

Date, Time and Location

Sunday, 3/15, 2:00–4:30pm in Silver Spring

Registration Options