New Year’s Day Detox & Balance with Yoga Nidra with Sheree Mullen

Sweat out the celebratory by-products of the holidays. Wring out Body, Mind, and Spirit, as we celebrate the opportunities that 2018 holds. We’ll begin with an energetic flow practice, incorporating, standing poses, twists, revolved, and others to remove the cobwebs, oil the creaky places, and purge all that holiday, um, excess (excess food, drink, relatives, late hours, etc.) We’ll cultivate playfulness, humility, focus and equanimity  with a variety of balancing poses that strengthen core, legs, and resolve. Inversions and backbends offer new perspectives and open our hearts to the possibilities of a brand new year. We’ll end with a short Yoga Nidra practice to reflect, turn inward, and set an intention for the coming year.
For students level 1/2 +

Date, Time and Location

Tuesday, Jan 1, 2020: 3–5p in Silver Spring.

Registration Options

REGISTER $35 (or take this workshop + Relax, Renew, & Replenish for only $60)