Let Your Yoga Dance Set Lists

Let Your Yoga Dance: Chakra 1 – Our Home, July 11, 2020

Moving to the theme of our Root Chakra – Muladahara – we connected to earth energy and the practice of gratitude for all our blessings.  Our “homework” this week is to slow down and smell the coffee.  Please your senses: bury your nose in some fresh herbs, taste and savor the fruits of the season, let your eyes soften and linger on the magic of fireflies, listen to bird song and find the singular beauty of the cardinal’s call.  And… take those “old records off the shelf” and “dance, dance, dance, dance like nobody’s watching.”

Playlist:

  • “Thank You for This Day” by Karen Drucker
  • “Nobody’s Watching” by Celine Dion
  • “Slap” by John De Kadt
  • “What the World Needs Now Is Love” by Jackie DeShannon
  • “Old Time Rock & Roll” by Bob Seger
  • “May All Beings” One Love Devotional Chant
  • “From A Distance” sung by Nanci Griffith
  • “Lightness of Being” Earth Meditations by Marina Raye

This Saturday, we’ll take a holiday to the beach and play in the water with Chakra 2 – Swadhistana.  Have some drinking water and a scarf at the ready.  See you on July 18 at 11:15 am.

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Let Your Yoga Dance: Chakra 2,  July 17, 2020

Moving with the water element of the Sacral Chakra – Swadhistana – we played in the rain and danced with the tides of the moon, oceans, and our ever-changing bodies and emotions.  As promised, here is the Chakra 2 water play(list):

  • “Don’t Worry Be Happy” by Bobby McFerrin
  • “Cake by the Ocean” by DNCE
  • “Save Our Waters” by Kinnie Starr
  • “Kayaking” by the Domestic Science Club
  • “Surfin’ USA” and “Good Vibrations by The Beach Boys
  • “Moon River” by Frank Ocean
  • “Meditation: By the Stream” by Masaia Roo

Next Saturday, July 25, we will move with the fire element of Chakra 3 – Manipura – and go dancing “out on the town.”  Bring a hat (any old one will do), a scarf, and always some drinking water.  Join the bliss of moving with Shiva, the cosmic dancer, zoomin’ together in the fires of change.  Hope to see you there on July 25 at 11:15 am.

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Let Your Yoga Dance: Chakra 3, July 25, 2020

We moved with the fire element of Chakra 3 – Manipura – and took our yoga dance “out on the town.”  Here is the 3 play(list):

  • “Om Nama Shiva” by Donna De Lory
  • “New York, New York” sung by Liza Minnelli
  • “The Walker” by Fitz and the Tantrums
  • “I Could Have Danced All Night” from My Fair Lady sung by Julie Andrews
  • “One” Finale, A Chorus Line Ensemble (2006)
  • “Nothing is Too Wonderful to be True” Dirty Rotten Scoundrels (original cast)
  • “Namaste” by Karen Drucker
  • “Inner Balance” Chakra Balancing Sound Therapy

Next Saturday, August 1, we will move up to the Heart Chakra – Anahata – and dance to the joy of connection and community.  Make sure to have a scarf and drinking water at hand.  Hope to see you there at 11:15 am.

Class Moto: Keep Dancing Through the Crazy