Unleashing Your Creative Flow: iRest Meditation, Imagery, and Interplay with Robin Carnes

Unleashing Your Creative Flow: iRest Meditation, Imagery, and Interplay with Robin Carnes

Whether you are a mathematician, a painter, an administrator, or a social scientist, everyone has a creative capacity. Our creativity helps us see problems in new ways and recognize and implement innovative solutions, and it sparks new ideas and possibilities—something this world needs much more of, in every realm. However, we need to nourish our creativity or stress and other factors will gradually impede our flow.

In this experiential workshop, we will experiment with a variety of exercises designed to help you access your creative gifts. iRest Yoga Nidra Meditation is an evidence-based approach to guided meditation that opens the flow of energy and self-healing. Interplay is a structured system of exercises designed to unlock the body’s wisdom.

This workshop is for you if you feel stuck in a rut, uninspired, OR just want to experience even more of benefits of creative flow in your life and work. Step out of your routine and into a greater sense of vitality and possibility (oh yes, and fun!).

No prior yoga or meditation experience required.

Date, Time and Location

Sat & Sun, Feb 1–2, 2020: 12:30–6p in Silver Spring

Registration Options

REGISTER $295 / early bird: $245 by Jan 1 / $225 for Willow Street members