Get Ready for College! with Defend Yourself

Learn skills to be safer and more confident as you head off to school, work, or travel. This is a high-risk time for sexual assault, especially by someone you know, but research has found that empowerment self-defense can make a huge difference! So we focus on using prevention, boundary-setting, assertiveness skills, and physical strikes as a last resort in a college setting.

For rising high-school juniors, seniors, and college students

If you can’t afford the full class fee contact Elizabeth ( to inquire about aid.

Date, Time and Location

Saturday, 4/6, 3–6p, in Takoma Park